A Quote by Ken Norton

I lost my edge for boxing, I didn't put as much into it as I did before. I didn't run as far. I didn't train as hard. I didn't eat correctly. I started drinking a little bit every now and then.
I run, but boxing conditioning is different, so you have to get used to running in the ring. Boxing movements are very different. Swimming is one of the best because every single muscle is working. I swim a lot. I train very hard at things that mimic boxing. I have to do mostly sport-specific training, such as lots of sparring.
I grew up in Westlake Villiage, a suburb of L.A. There was a guy there who was a fighter and was like, 'I'll teach you to box.' I started a little bit of boxing, then it crossed over into jiu-jitsu. I was into it for a little while, but then I started doing basketball, baseball, team sports.
It's like going to the gym everyday. It really is. I work hard on my craft, I sweat a little bit, I run a little bit, I might sprain an ankle every now and them, but it's all good and the more you do it, the more in shape you are and it's like a machine.
Before I got famous, I was like a rake. When I was a teenager, I lived on nervous energy. And I always forgot to eat. It was not something I was obsessed with. And then suddenly I got famous, people started taking me out to fancy joints. And the pounds pile on. So I'm much more conscious now about when I eat. How I eat. What I eat.
You have to wake up, go to the office, do any after office paperwork, you have to go to the gym, you have to train and train, you eat, you get a little bit of sleep and then you do it again.
I try not to eat too much, but I always get hungry before a match. I make sure I have enough fuel in my body. I'll eat pasta and a little bit of protein usually. I'm pretty much eating a full meal.
Maybe that’s why I’ve made it as far as I have – 2,521 miles. If I ran to a doctor every time I got a little cyst or abrasion I’d still be in Nova Scotia. Or else I’d never have started. I’ve seen people in so much pain. The little bit of pain I’m going through is nothing. They can’t shut it off, and I can’t shut down every time I feel a little sore.
I think every athlete will tell you no matter what sport you're in, when you train so hard and when you care so much about doing what you do, there's a little bit of nerves that come with that. But nerves that won't prevent you form performing, nerves that, hopefully, allow you to be that much more motivated and inspired to do well.
I think we have tremendous media covering the sport of boxing, even if boxing is a little bit lost in popularity with MMA sports. And I think that with the show 'Lights Out' it's going to get more attention to the sport, and it's going to put more attention to the problems that athletes in general have.
There's always a little bit of anticipation - some people call it nerves - the night before, and although I always slept pretty well before big matches, you want to be on edge a little bit to get the best out of yourself.
Before, boxing was something that I did. Now, boxing is who I am.
Eating right is key. Every athlete is going to train hard and lift hard and all that, so what you eat can be the difference when you want to separate yourself. As an athlete, it's really important to put healthy foods in your body.
I train in Muay Thai, kickboxing, traditional boxing, wrestling, jiujitsu, and a little bit of judo.
Never eat less than four hours before boxing. Then eat only lightly.
It's not that hard to eat well if you're willing to put a little more time into it, a little more thoughtfulness into it and, yes, a little bit more money.
We've been fairly eclectic in our time, and we did branch out. Whenever we got a little bit too far out, people started to moan and groan a bit.
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