A Quote by Ken Shamrock

From early on in my career, I was always challenged to create things. Early in my career, I created 'ground and pound.' When I fought Royce Grace the second time, I developed that: stay on guard, follow the hips, press the legs down, press the hips down. When he rested, I ground and pounded him.
If you stay in the guard and control the hips and flatten him out, you can control him. And that was the start of ground-and-pound.
I just really like ground and pound. The way I do it, it looks like I'm just throwing bombs, but there's some technique to it too. I make sure I'm controlling the hips, palming his face to the ground, just little things like this that make sure that the ground and pound works and I'm not letting him tie me up to where I can't throw punches.
Nixon, who spent much of his career attacking the press and saying he was a victim of the press, was in fact created by the press, in this case the L.A. Times.
I'm very hip-oriented. I focus on hips in my comedy - probably more than any other hipster comic who is out there hipping today. My hips, other hips. I work with my hips a great deal. That is what I do. But not in a gay way.
I know Cormier is a wrestler so you really got to get them hips down on him so I've been working them hips really good.
You learn from the things that happen in your career. You get up and down. You never give up. All the things that happened in my career, thank God it happened early rather than late in my career.
these hips have never been enslaved, they go where they want to go they do what they want to do. these hips are mighty hips. these hips are magic hips
One afternoon a girl walked by in a bikini and my cousin Janet scoffed, “Look at the hips on her.” I panicked. What about the hips? Were they too big? Too small? What were my hips? I didn’t know hips could be a problem. I thought there was just fat or skinny. This was how I found out that there are an infinite number of things that can be “incorrect” on a woman’s body.
I am really tired of looking at my hips. I'm seriously really tired of standing naked in the mirror and staring at my hips for hours and hours while muttering, "You hips. You hips need to get it together."
For us tall people, the whole key is that your hips and your knees should form a right angle when you sit down. That's where backs and hips get to be problems for big guys.
Hips are absolutely key to every shape I do, because whatever you do at the top or bottom, you want to keep it slim and narrow on the hips. One thing is for certain: No one, man or woman, wants big hips.
Early on in my career I had a lot of bad press about my temperament, but I was only a young lad then.
I would like a ship for the hips, please. Ships and hips. Hipsters to stir with their hips on the hip ships. And, of course, hips. Yeah, hip. That's me. I also like sips. I'm a slow drinker. A sipster. I'm a sipster hipster comedian. Yeah, sips. But more hips. Hip, hipster, hip star, hiptard. Definitely.
I remember when I fought Kevin Randleman, I was so wary about him taking me down, I figured it if he takes me down, was going to be so hard for me to get back up because he's just so good at ground and pound and keeping you on your back and it takes so much energy to get back up.
For me, I always think about keeping my upper body relaxed, my hips level, and my right side down on the turn. If I work on nailing those three things at every practice, I hope that by the time I get into a race situation I can stay completely focused on the task at hand, and the rest will happen naturally.
My idea was always to start with a small press and then move up to a national press. I had those goals for my career from the time I was a very young woman. I wanted to win a local award, then I wanted a state or national award. Small press, big press. Some women fantasize about their weddings, their husbands, and children. I fantasized about what I wanted to accomplish with my books.
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