A Quote by Ken Wilber
As you you deeply into your own awareness, and relax the self-contraction, and dissolve into the empty ground of your own primordial experience, the simply feeling of Being-right now, right here-is it not obvious at once?
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In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside. As you gently relax into awareness, into listening, the mind's compulsive contraction around objects will fade. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing.
If Spirit has any meaning, it must be omnipresent, or all-pervading and all-encompassing. There can't be a place where Spirit is not, or it wouldn't be infinite. Therefore, Spirit has to be completely present, right here, right now, in your own awareness. That is, your own present awareness, precisely as it is, without changing it or altering it in any way, is perfectly and completely permeated by Spirit.
Know your own Self. Honor your own Self. Find and be who you really are, at the deepest level of your own being. Be present in your own presence. Give yourself the gift of your own Self.
If you have eternal life at all, it simply means that you have the Son, Jesus Christ NOW! Eternal life is not a peculiar feeling inside! It is not your ultimate destination, to which you will go when you are dead. If you are born again, eternal life is that quality of life that you possess right now, at this very moment, in your own physical body, with your own two feet on the ground, and in the world TODAY! And where does this life come from? Of Him! He is that life! So if you have eternal life, it means that you have Somebody, Jesus Christ, and the life that you possess is of Him.
The purpose of meditation is to create focus. It is about focusing your attention on your experience. The reason for focus: it allows you to be here now. Your only reality is This Moment, right here, right now. Peace is found in such awareness.
There is a wise being living inside of you. It is your intuitive self. Focus your awareness into a deep place in your body, a place where your "gut feelings" reside. You can communicate with it by silently talking to it, making requests, or asking questions. Then relax, don't think too hard with your mind, and be open to receiving answers. They are usually very simple and relate to the present moment, not the past or the future, and they feel right.
It is always self-defeating to pretend to a generation younger than your own; it simply erases your own experience in history.
It is always self-defeating to pretend to the style of a generation younger than your own; it simply erases your own experience in history.
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.
It does not always help to analyze and think about problems with your rational mind. Sometimes it is far more effective to turn to your inner self, to ask the universe for help. Simply sit quietly. Take a few deep breaths and focus your awareness within. Ask your wise inner self, either silently or aloud, for guidance or help in understanding the message. As you get a sense of what feels right, act on this feeling.
Because of watching your breath and thoughts you have come to know now that you are neither thoughts nor your breath, you are the watcher, the witness. This is awareness. This is what I call meditation. Once you have known this awareness you are unidentified with your body, with your mind. Now you experience a vastness inside you, in one sense utterly empty and in another sense overflowingly full. Because of its emptiness you will remain calm and quiet. And because of its overflowing fullness you will be creative.
There have been setbacks, illnesses and other obstacles, so inevitably I've had disappointments. But once you realise that things can't always go your own way, you're on the right track to being able to handle your own life.
Great art grabs you, against your will, and then suspends your will. You are ushered into a quiet clearing, free of desire, free of grasping, free of ego, free of the self-contraction. And through that opening or clearing in your own awareness may come flashing higher truths, subtler revelations, profound connections. For a moment you might even touch eternity; who can say otherwise, when time itself is supendend in the clearing that great art creates in your awareness?
It's your life - but only if you make it so. The standards by which you live must be your own standards, your own values, your own convictions in regard to what is right and wrong, what is true and false, what is important and what is trivial. When you adopt the standards and the values of someone else . . . you surrender your own integrity. You become, to the extent of your surrender, less of a human being.
Transcendental meditation is one particular form of mantra meditation that allows your mind to experience progressively abstract fields of awareness. And ultimately you settle down in the space between your thoughts. The space between your thoughts is pure consciousness, and it's a field of possibilities. It's a field of creativity. It's a field of correlation. It's also a field of uncertainty. It's also a field where intention actualizes its own fulfillment. So that meditation allows you to contact this field, which is very primordial - the ground state of our existence.
You have been given your own work to do. Get to it right now, do your best at it, and don't be concerned with who is watching you. Create your own merit.
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