A Quote by Kenneth H. Cooper

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.
Always remember, you don't stop shitting your pants because you grow old. You grow old because you stop shitting your pants.
It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.
To all, I would say how mistaken they are when they think that they stop falling in love when they grow old, without knowing that they grow old when they stop falling in love...
We don't stop playing because we grow old; we grow old because we stop playing.
In many ways spiritual exercise is like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for a while. But one day you wake up and find everything is sagging in all the wrong places.
Baseball is the most perfect of games, solid, true, pure and precious as diamonds. If only life were so simple. Within the baselines anything can happen. Tides can reverse; oceans can open. That's why they say, we don't stop playing because we get old. We get old because we stop playing.
The brain likes to be efficient and so even as its strengthening the pathways you're exercising, it's pulling - it's weakening the connections in other ways between the cells that supported old ways of thinking or working or behaving, or whatever that you're not exercising so much.
Youth is not entirely a time of life; it is a state of mind. Nobody grows old by merely living a number of years. People grow old by deserting their ideals. You are as young as your faith, as old as your doubts; as young as your self-confidence, as old as your fear; as young as your hope, as old as your despair.
Mothers of America let your kids go to the movies! get them out of the house so they won't know what you're up to it's true that fresh air is good for the body but what about the soul that grows in darkness, embossed by silvery images and when you grow old as grow old you must they won't hate you
If I am to tell you how to grow old gracefully, I must tell you at the beginning of life; for no man can grow old gracefully unless he begins early.
We grow because the clamorous, permanent presence of our children forces us to put their needs before ours. We grow because our love for our children urges us to change as nothing else in our lives has the power to do. We grow (if we're willing to grow, that is: not every parent is willing) because being a parent helps us stop being a child.
You only grow old when you stop playing.
If you stop exercising - which I did - and if you stop watching your caloric intake - which I did - you're gonna get fat.
The world helps you to keep evolving and hope it's for better. You have to rise above all the tragedies in life. You have to grow, and if you stop growing, you are old.
A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.
I am afraid, ... that health begins, after seventy, and often long before, to have a meaning different from that which it had at thirty. But it is culpable to murmur at the established order of the creation, as it is vain to oppose it. He that lives, must grow old; and he that would rather grow old than die, has God to thank for the infirmities of old age.
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