A Quote by Kenneth H. Cooper

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging. — © Kenneth H. Cooper
Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.
I think I have stopped being nervous about the outcome of a film. The five consecutive flops in 1997 and the five consecutive hits in 1999 have mellowed me in many ways.
Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.
On really hot days, I try to motivate friends and family to come into the pool for an aqua jogging session which I teach. Aqua jogging is a great way to avoid the impact of regular walking or jogging on land. This is especially beneficial for those who have joint pain or who are healing from an injury.
I like to think I'm healthy. I exercise a lot. I have this great dog, and I walk her about five days a week. I dance, I surf. I eat mostly vegan, try to get enough sleep. For me, that's really critical.
I always felt that at the moment I was born, God must have blinked. He missed the occasion and never knew I had arrived. My parents had 11 children. While I love them and my five brothers and five sisters deeply, some days I felt lost in the litter.
Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).
There is a belief that getting any particular job may depend on who has just had five consecutive victories. If that's the way it is, I've got a healthy attitude.
Before I got hurt, I was on the road five days a week and then I'd come home for a day and a half. And some of those times, I'd be filming Total Divas, so at some point I was working seven days a week, which I was cool. I loved it.
I saw Cara Delevingne like five, six times. And I was never talking about the film [Valerian]. And then at the end, I say okay, let's do some test. She says yeah, yeah, good. So I took her in the room, and I test her for like six hours non-stop. Exercise, exercise, exercise for six hours. It was actually funny. And then I knew at the end of the six hours.
I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the elliptical in front of the TV.
I trained for less than three-quarters of an hour, maybe five days a week - I didn't have time to do more. But it was all about quality, not quantity - so I didn't waste time jogging, ever.
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
I exercise five days a week at home.
A typical workday for me is getting up at about 5:00, 5:15 in the morning, getting some coffee or tea as quickly as possible, and then getting to my desk. And ideally, I'll start writing around 5:30, 5:45, and I'll write for three, four hours, and then I'll take a break, and read over what I write. Maybe about lunchtime, I'll go exercise or get out into the day. Then I'll either read over what I wrote the day before and quit work around 3:00 or 4:00 in the afternoon and spend some time with my kids.
I started jogging, jogging and jogging. I ran this weight off.
I read in a weird way. It comes in waves, and then I start, like, five different books at once. It takes me six months to a year to finish them all, since I read mostly on planes.
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