A Quote by Kerri Strug
As you get older, it's harder to maintain your weight and to fly through the air for those routines. It's also the lifestyle; you train seven to eight hours a day, five to six days a week.
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And yeah, my handicap was down to a 10 when we were at the thick of it. I trained for six or seven months, golfing every day for six hours, seven days a week, with eight trainers. It was intense.
I train six to seven hours every single day. I wake up six days a week and know that it's going to be the same thing.
I train for six days in a week for eight to ten hours of practice per day.
After hours, I would train, train, train, six or seven days a week, until 2 or 3 in the morning sometimes.
I write about six to seven hours a day, five days a week, unless I'm traveling.
I'm not someone who can be depended one five days a week. Monday Tuesday Wednesday Thursday Friday? I don't even get out of bed five days in a row-I often don't remember to eat five days in a row. Reporting to a workplace, where I should need to stay for eight hours-eight big hours outside my home- was unfeasible.
I train six days a week for four to five hours a day. I like to keep the same schedule when I'm in camp for every fight.
Most important, for openers, work six hours a day, seven days a week for six years. Then if you like it you can get serious about it.
I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.
I spend around three hours on the track and two hours in the weight room, five or six days a week.
As I stood outside in Cow Lane, it occurred to me that Heaven must be a place where the library is open twenty-four hours a day, seven days a week. No ... eight days a week.
I start out to write five days a week, and then it runs to six days and finally seven. Then, eventually, that wave of weariness overwhelms me and I don't know what's the matter. That is, I know but I won't admit it. I'm just tired from writing. As you get older, writing becomes harder. By that I mean you see so many more potentialities. Things like transition used to trouble me. But not any more. When I say it's harder, I'm not talking about facility. You learn all the so-called tricks, but then you don't want to use them.
One of my favorite courses to teach is when we go to the Air Force. We've done a few at Air Force bases. What's great about that is that it's a one-week course. It's five days and we work with them for about eight hours a day. We're not only teaching them self-defense, but we're also teaching them how to teach it on base to others.
Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.
When you train six to seven hours a day to be the best in your sport, you don't want that to be overlooked. I don't train for my looks.
I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on.
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