A Quote by Kerri Walsh
At some point I go back on the sand to get my sand legs. Because it takes a good month for my legs to catch up with everything, with the displacement and all that stuff. So right now we're training on the beach six days a week for practice, and that's generally about two and a half hours. And then I'm doing pilates three times a week.
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I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
The first practice is two-and-a-half, three hours, and it's really physical. The second practice starts after lunch at 1 p.m. We work on specific stuff, like coming to the net. After that, I play sets. Then I'm in the gym for an hour-and-a-half doing legs, upper body, and cardio.
I used to dream of a week-long beach vacation with white sand under my toes... right now, I'd settle for 48 hours at a Motel 6 with some Lysol and a UV lamp.
I found that doing Pilates consistently three to four times a week had an amazing effect on really toning and shaping a tight waist and legs.
I think people overplay the 'Saturday Night Live' schedule. I mean, yeah, it can be some late hours. But the late hours are usually only one or two nights out of the week. You might have a crazy six-day week, but you'll work three weeks, and then you get a week off work. I'd take most jobs if it was hard work and then I got a week off.
Well, you have your regular classes, like three hours every other day, three times a week. You get twice a week to have an ice practice. Once a week you have weight lifting. It was great.
I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week.
I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.
Before I got hurt, I was on the road five days a week and then I'd come home for a day and a half. And some of those times, I'd be filming Total Divas, so at some point I was working seven days a week, which I was cool. I loved it.
I basically go to the gym three times a week to do weight training for one or two hours.
I go to the gym three times a week and do Pilates three times a week, but not for more than an hour. It's not healthy.
I was doing up to 10-12 hours a week sitting on a train to get to training but it was something I needed to do. But I still passed all my GCSEs - two As, six Bs and a C.
I'm suggesting that, until America takes care of its debt, untangles the housing mess and gets unemployment under control, we all commit to working six days a week. Yep, move the standard 35-40 hour work week right up to 48 hours.
I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.
I still work out most days. When I do it, I go full blast five or six days a week, two to three hours a day. I enjoy it. It's therapeutic for me.
If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.
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