A Quote by Kerri Walsh
[Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies.
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I want to be efficient and effective in everything I do. I start every day with a protein shake, with my vanilla Almond Breeze, and my kids start their day the same way as well. [Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies. And also taking the time to enjoy things, and to appreciate the process.
I think growing up it was never an issue for me to think about working out or having a healthy lifestyle because I danced so much. Then when I stopped dancing and I got into regular life mode, I didn't realize how much diet and nutrition and being active was so important. Not only for my physical state, but for my mental state, too. I think that's just as important as working out for your physical state.
On top of keeping up with what's new, I think just you know being mindful of what we're putting in our bodies, giving our bodies a break, that's very important.
Being smart in the arts is the same as being smart in engineering is the same as being smart in writing is the same as being smart in anything, really. It's the ability to manipulate all the pieces of the puzzle in your mind, try to fit them together, and when they don't fit quite right... you sand the edges/corners and make them all fit.
It's about being smart, taking your time, keeping your composure, just going out there and being the best that you can be
What's interesting about science is that we're constantly discovering new things about the universe, about ourselves, about our bodies, about diseases, about the possibilities of the future. It's amazing. Science is one of the coolest things about being a human being - without a doubt.
It's hard for these athletes to stay healthy. They are constantly being bombarded with unhealthy advertising. Peer pressure can override the body's demand for health. Being healthy goes beyond 'not being sick' (where all lab reports indicate health), to feeling optimistic, energetic, strong and happy with their bodies. Teaching them to take charge of their bodies is a job of coaching. Help them gain discipline in conditioning, nutrition and attitude/emotional control.
Very smart people are often tricked by hackers, by phishing. I don't exclude myself from that. It's about being smarter than a hacker. Not about being smart.
I think my sister and I just focus on working hard. We started off working with Wal-Mart on our first clothing line as an extension of our personal brand when we were 12, and we got to learn about being aware of what was in the market and what wasn't.
I think the reason that a lot of people have to have a lot of people around is just about being smart and knowing what you want to talk about. I want people to know who I am. Respect is a huge thing - especially in my family. ... If you don't respect people, people aren't going to respect you back. It's just about yourself, you respecting others, and hopefully everyone else will follow that and respect you, as well.
I wasn't thinking about history. I was thinking about how we were going to end segregation at lunch counters in Atlanta, Georgia.We would have never thought about making history, we just thought: Here is our chance to get out our sense of rejection at this kind of racial discrimination. I don't know that there was a time that anybody growing up in the South wasn't enraged about being segregated and being discriminated against.
Being immersed in the fashion world is very addicting. I have to admit, at first, it was really overwhelming and I would get stressed about putting things together. Now, it's like trying to figure out a puzzle piece, and I love that.
There are lots of incredible people who are working in very flawed structures that are designed to keep us apart, so we're going to have to figure this out. The first stage is just talking about it openly: We are all working within structures where there is a disincentive to do what we most need to do, which is come together. I don't know what the answer is but I definitely think that that first stage is just being honest about it and trying to speak about it in a way that is not just accusatory.
I tell people all the time, as I was going through my process of being a comedian or being an actor and a writer at SNL, I tell people that everything you do is all a piece of your puzzle to determine where you’re going to end up at.
I tell people all the time, as I was going through my process of being a comedian or being an actor and a writer at 'SNL,' I tell people that everything you do is all a piece of your puzzle to determine where you're going to end up at.
There's so many confusing messages that you're being sent about being pretty but not too pretty, smart but not too smart, ambitious but in a way that makes people comfortable. It's very hard to navigate.
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