A Quote by Kerry Washington
There are a lot of forms of exercise where you have to leave yourself out of the room while you force yourself to do this thing. With Pilates, I get to bring my true self. I cry, I laugh. I get to go, 'Where is my body today? What do I need today? How can I take care of myself and push myself past my comfort zone?'
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I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.
Our culture has a tendency to pigeonhole people and to try to tear down anybody who's breaking out of our comfort zone. That's why we get into these cultural ruts that end up being destructive prejudices. But breaking out of that comfort zone is the most rewarding thing you can do, in your life. I do my best to push myself, when I can.
Being mentally tough is having to battle those demons and push yourself out of your comfort zone and force yourself to be the person that your mind is telling you you aren't.
Continually push yourself out of your comfort zone. Push yourself to stretch as you try new things each day.
I want to thank the Arsenal fans who've always supported me. But I can't apologise for my decision to leave. I want to get more out of myself. I felt the main thing was taking myself out of my comfort zone. That's why Liverpool shouted out for me.
You just do it. You force yourself to get up. You force yourself to put one foot before the other, and God damn it, you refuse to let it get to you. You fight. You cry. You curse. Then you go about the business of living. That's how I've done it. There's no other way.
You need to push yourself, put yourself in uncomfortable situations rather than stick to your comfort zone.
I want to push myself to be brave and out of my comfort zone, but I guess I stay in my comfort zone knowing I have my family close by.
The sad thing is that, even though we know our lives aren't working in certain areas, we are still afraid to change. We are locked into our comfort zone, no matter how self-destructive it may be. Yet, the only way to get out of our comfort zone and to be free of our problems and limitations is to get uncomfortable.
Live today. Remove all blame from your vocabulary. Catch yourself when you find yourself using your past history as a reason for your failure to act today, and instead say, 'I am free now to detach myself from what used to be.'
It's perversion. Don't you see what it is? It's not natural. To go to great expense for something you want, that's natural. To reach out to take it, that's human, that's natural. But to get your pleasure from not taking, from cheating yourself deliberately like my brother did today, from not getting, from not taking. Don't you see what a black thing that is for a man to do? How it is to hate yourself?
In a world where everything revolves around yourself-protec t yourself, promote yourself, comfort yourself, and take care of yourself-Jesus says, 'Crucify yourself. Put aside all self-preservati on in order to live for God's glorification, no matter what that means for you in the culture around you.'
You know, you don't work 30 something years in this business without knowing how to push yourself. So, I just kept pushing myself and pushing myself. The other thing that happens is when your hormones get out of whack your emotions come up.
You always have to remember to take care of yourself first and foremost, because when you stop taking care of yourself you get out of balance and you really forget how to take care of others.
You got to take care of yourself. If I exercise or I eat proper foods, am I indulging myself? That's called feeding your body.
You should not remain in your comfort zone; if you want to make it big, you must challenge yourself, get out of your comfort zone, and succeed in doing well outside of your comfort areas.
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