A Quote by Keshia Knight Pulliam
Honestly, I just try to live right, get enough sleep, and drink a lot of water. I do drink a lot of water; I do live by that. And just eating good clean food... I do love all of it. But I do definitely try to eat better organic food.
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I try to get seven to eight hours of sleep. Wash my hands a lot, take a few supplements, like omega-3 and vitamin D. When I feel a cold coming on, I pop some zinc. I do my best to eat a low-sodium, high-fiber diet. I drink mostly water or coconut water. I don't smoke, no drugs, and drink red wine occasionally.
Honestly, I just try to drink lots of water and get a decent amount of sleep!
I try to sleep as much as I can. I drink a lot of water. I practice consistently and just try to be ready for the gig.
I don't wear a lot of makeup in real life and I try to take care of my skin. I clean it, I moisturize it, but mainly I just try to drink a ton of water.
I stay away from things that I know break me out - I am weirdly allergic to mango and almonds. I take evening primrose and supplements that have EFA fatty acids in them to just balance out my hormones and skin, and I take a lot of vitamin C. I drink a lot of water, try to eat really organic, and try to eat things that benefit my skin.
I don't do much for skin. Just drink water, try to get proper sleep, exercise, sweat it out, keep it moisturised, and most importantly, clean. That's basically what I do.
Before you eat food or drink water, look at what you're about to eat or drink and feel love and gratitude. Make sure your conversations are positive when you are sitting down to a meal.
I don't do lip balm. I believe hydration really comes from the inside out, so I try to drink a lot of water. I have children who are always asking for Vaseline on their lips, but I'm saying we need to drink more water.
For me, I just try to make sure I eat enough and drink enough water and that's about it.
I try to drink a lot of water and sleep well.
I'm typically a 'just drink water' kind of guy. I was a bodybuilder in high school, so I used to - food to me was, 'there are this many grams of carbohydrates and proteins, and I need these micronutrients in order to grow and be fit,' and I ate in order to live and not live in order to eat, and I think most people are the opposite.
Water is a cure-all. Water is everything. You can't get better without drinking lots of water, and you can't drink water unless it's clean.
Drink lots of water and get enough sleep. Try not to stress. Positive thoughts only!
I basically eat a lot of proteins, and I've been eating smaller portions of food. I try to eat all locally raised and organic produce.
To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.
I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get up in the middle of the night, I can just grab it. I try to drink a liter before 10 A.M. The water rehydrates me after sleeping for eight hours.
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