A Quote by Kevin Anderson
To make physical gains, you would go to the gym and lift weights. It's the same for the mental side. The work you put in on the mental side needs the same dedication as the physical side.
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The mental side of rehab is by far more difficult than the physical side of rehab. There's a lot of time when you are alone and a lot of time when you are contemplating, a lot of time to think. The mental side is the hardest part.
Football is made up of several factors, such as the physical side, which is very important, and the mental side.
You have to eat, all day, and you have to have the right fuel to get you through different physical and mental obstacles that fighters have to get through. Just dealing with the diet alone becomes an all-encompassing, fully immersive experience. And then, there's the physical side of it, having to put your body through everything required to make you look like a fighter.
To me, when people say, 'Oh, you're a freak athlete,' it's bittersweet. It's a huge compliment to say, 'O.K., you have physical abilities that are kind of above and beyond.' But at the same time, I feel like it diminishes the mental side of the game.
The same way you train yourself to be physically gifted player - whether you do weights, or running to get in shape or swimming - the mental side is the same way. You've got to train yourself to be ready for whatever.
A lot of guys have tons of talent, but it boils down to the mental side of things. Preparing and knowing your offense and studying the defense. Being able to read and react quickly. The mental side is often overlooked.
Health is not just a physical thing for me anymore - there is a huge mental side as well.
The joy of surfing is so many things combined, from the physical exertion of it, to the challenge of it, to the mental side of the sport.
I can get the physical exercise done with practice and staying in shape. But you've got to sharpen the mental side.
If we were to imagine an orange on the blue side or green on the red side or violet on the yellow side, it would give us the same impression as a north wind coming from the southwest.
If a psychological Maxwell devises a general theory of mind, he may make it possible for a psychological Einstein to follow with a theory that the mental and the physical are really the same. But this could happen only at the end of a process which began with the recognition that the mental is something completely different from the physical world as we have come to know it through a certain highly successful form of detached objective understanding. Only if the uniqueness of the mental is recognized will concepts and theories be devised especially for the purpose of understanding it.
Now I'm strong: I can run fast, I can lift weights, and that in itself is quite empowering, to have that physical strength. It changes my whole mental attitude.
All physical and nonphysical things have another side, a side that is not visible to the senses or accessible to the reasoning mind, a side that can only be known and experienced intuitively by emptying one's own mind of thoughts.
When both sides of a controversy revel in the defeat and humiliation of the other side, in fact they are on the same side: the side of war.
A country is as strong, really, as its citizens. And I think that mental and physical health - mental and physical vigor - go hand in hand.
Even if someone knew the entire physical history of the world, and every mental event were identical with a physical, it would notfollow that he could predict or explain a single mental event (so described, of course).
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