A Quote by Kevin Anderson
Growing up, I did quite a bit of reading on the mental side. My dad, who coached me, had us doing a lot of different types of mental work, like visualization. I read a couple of tennis books that talked about calming your nerves, belief, visualization, relaxing, breathing.
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Well, my dad did a lot of Kung Fu when I was growing up, so he taught me a lot about mental toughness. Ways to slow your heart rate down, slow your breathing down to take control of your body so you can push yourself to the next limit.
Before the (Olympic) trials I was doing a lot of relaxing exercises and visualization. And I think that that helped me to get a feel of what it was gonna be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally
I really try to take a step back from the soccer world and going a thousand miles an hour every day. I like to do some sort of either meditation or mental visualization or breathing exercises - something to calm my mind down because a lot of times, it's just going faster than it should.
Visualization. It may be the most important part of your mental package.
I'm reading a lot of different books, but I always think I have to switch it up a little bit. It's like food - everything in moderation, same with my books, same with my reading. You read books that are good for you and you learn a lot of stuff, then you read 'Fifty Shades of Grey,' which is like candy.
I never set limits or created mental barriers. You may have read that I imagined my biceps as big as mountain peaks when I did my curling exercises. This visualization process was essential if I was to gain the kind of mass and size I needed to win the mr Olympia contest against monsters like Sergio Olivia and Lou ferrigno.
A lot of guys have tons of talent, but it boils down to the mental side of things. Preparing and knowing your offense and studying the defense. Being able to read and react quickly. The mental side is often overlooked.
Let us not be afraid to allow for post-visualization. By post-visualization I refer to the willingness on the part of the photographer to revisualize the final image at any point in the entire photographic process.
Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams or visions in the mental realm, but also as experiences in the material realm.
I didn't care for most of the books I was being asked to read in school. I started reading like crazy right after high school when I got a job in a mental hospital. I was working my way through college, and I did a lot of night shifts, and there was nothing to do. So I read like crazy, serious stuff, all the classics.
My mother married again after my father's death - another Royal Air Force officer, and a very different kind of man. We went to Australia when I was eight or nine. We lived there for a couple of years, and then came back and lived in North Wales for the whole of my teenage years... I learned how to write poems quite a lot. I just had a good time reading and reading and reading. So that's where I did most of my growing up.
I read all types of books. I read Christian books, I read black novels, I read religious books. I read stuff like 'Rich Dad, Poor Dad' and 'The Dictator's Handbook' and then I turned around and read science-fiction novels.
The power of imagination is incredible. Often we see athletes achieving unbelievable results and wonder how they did it. One of the tools they use is visualization or mental imagery… they made the choice to create their destinies and visualized their achievements before they ultimately succeeded.
Pregame, I eat pancakes for a meal. I always do mental visualization before the game to prepare myself. Postgame, I typically take ice baths.
I've discovered that numerous peak performers use the skill of mental rehearsal of visualization. They mentally run through important events before they happen.
I train myself mentally with visualization. The morning of a tournament, before I put my feet on the floor, I visualize myself making perfect runs with emphasis on technique, all the way through to what my personal best is in practice.... The more you work with this type of visualization, especially when you do it on a day-to-day basis, you'll actually begin to feel your muscles contracting at the appropriate times.
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