A Quote by Kevin Griffin
I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed.
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As a child, I had to get up early for school or work. I'd get ready by myself. I'd set my alarm to wake me up very early in the morning, and be off to work, the family driver driving me every morning. I did it alone, my parents never coming in to wake me up.
The first thing I do after I wake up is a morning meditation. It's just as I awake and before I open my eyes. It's where I'm feeding my gratitude and the love in my heart and opening my heart. A good morning meditation is key. It lasts about 10 to 15 minutes. Then I get out of bed.
Throughout my 20s I spent a lot of time just playing and not really working, but fortunately for me I continued to get just enough work, and have a reason to wake up in the morning. I really empathize with some of my peers who had success in the early years then it dries up, and so there's no reason to get up in the morning.
One of the things that I love about being a writer is this. I wake up every day and I write for three hours. I wake up early. So like 6:00, 7:00 in the morning, I write till 9:00 or 10:00. I live in New York, nobody even is breathing until 9:00 or 10:00 in the morning. So, it's like my writing life is completely removed from the rest of my life.
I prime my mind. I wake up every morning and say, "Look, if you don't have 10 minutes for yourself, you don't have a life." I take 10 minutes.
Just on a practical side, if you wake up early in the morning - like at 4:30 in the morning - you're going to have some free time to yourself to make things happen, to take care of things that are important to you.
I want my children to see me first every morning, so I wake up at 5 and make sure to shower and exercise before they get up.
The trick is falling in love with something enough, and being excited enough by something, to want to make that year and a half or two year commitment and wake up every morning at 5 to go deal with a whole day full of problems to get it up on the screen. You really need passion.
If I'm feeling really, really crappy, it sounds so cliche, but if I wake up extra early in the morning and do some sort of physical activity, I usually feel a little bit better. Or I do other things that make me happy.
It seems every morning I wake up to face a list of 20 things to do, with time only to do 10, and somehow I always wind up squishing in 30.
Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.
I do 20 minutes of transcendental meditation every morning, and I try to do it in the afternoon, too.
I always was an early-morning or late-night writer. Early morning was my favorite; late night was because you had a deadline. And at four in the morning, you make up some of your most absurd jokes.
You know, I always was an early morning or late night writer. Early morning was my favorite; late night was because you had a deadline. And at four in the morning you make up some of your most absurd jokes.
My dad, he worked rebar, an ironworker. Watching my pops get up every single morning, going into work, working hard - I think that really made me want to work that hard, wanted to make me get up early and go for a run or get a lift in or get some extra hitting in and really try to better myself every day.
In the beginning of my twenties, I started transcendental meditation. For years I did nothing else. Every holiday I went to courses. Meditation is a real simple instrument. You don't need a long beard or a sari. It's meant to bring you to yourself. It's as easy as that. And that's what it's all about, being alone with yourself every day, for 20 minutes in the morning and 20 minutes in the evening.
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