A Quote by Kevin Jonas
We run around onstage constantly for about an hour and 45 minutes, and we know what that can do. You just feel great at the end of the night and when you wake up in the morning.
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In the morning, I wake up at about 6 a.m. and I run for about 45 minutes, then more sprinting. Then I go back home, I eat and I sleep. When I wake up, I train - I do about three hours in the gym...
Being outside during the space walk, the view of the Earth is just spectacular, and getting a chance to do that is just unbelievable, everything about it. You are going around the Earth at 17,500 miles an hour, so you have 45 minutes of sunlight followed by 45 minutes of darkness. You do a lap every 90 minutes.
I'm onstage for an hour.I do an hour of stand-up. Actually, I do 10 minutes standing up and 50 minutes sitting in a chair. Oh, occasionally, I stand up again to do a dance or put over a song. But mostly I sit down. A great invention, sitting down.
You know what it's like to wake up in the middle of the night with a vivid dream? And you know that if you don't have a pencil and pad by the bed, it will be completely gone by the next morning. Sometimes it's important to wake up and stop dreaming. When a really great dream shows up, grab it.
I wake up in the morning and I lie in bed, and it's the time I call "the theater of morning." All these thoughts run around in my head, between my ears when I'm waking up. It's not a dream state, but it's not completely awake either. So all these metaphors run around and then I pick one and I get out of bed and I do it. I'm very lucky.
I do this thing at every party: I go to a party, I stand around for, like, 45 minutes, and then I turn to my wife and say, 'I think we should go home.' And then we leave, and then I wake up the next morning and say to my wife, 'We don't go out anymore.' It's a great trick.
If you wake up in the morning, and you're feeling tired, I feel like if you get on your yoga mat and even practice for, like, 10 or 15 minutes, it's really great for just grounding you, centering you, and getting the energy moving.
I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.
I will say that, I, being a Jew, experience unease before I go onstage; and after I go onstage, and in general. But luckily the forty-five minutes to an hour that I'm onstage I usually forget everything else and I just press play.
The makeup [for Count Olaf] took about two and a half hours every morning. The meditation was another hour and a half. I would eat a big breakfast - that was probably 45 minutes. And then it was lunch.
When I wake up in the morning I want to feel hungry for life. Desire is what drives me. When I go to sleep, I feel I have experienced a small death, so that I can wake up in the morning renewed and reborn.
The great thing about running is that so often you wake up and you think: 'I really don't feel like this.' And even when you're up and out, that first kilometre is tough. But then once you get to 3km and you're getting to the end of the run, it's really fantastic.
At the end of the day, I sit down for about five minutes and review all the problems I'm working on, research problems or writing problems, and I go to sleep. Then when I wake up in the morning, I've trained myself to not open my eyes and to just lie there and recall the problems and see if there's anything there.
My ideal is to wake up in the morning and run around the meadow naked.
I moved about 45 minutes from West Hollywood, and I live surrounded by nature and the wilderness, but I constantly find myself walking around, like in the commercial, saying, 'Can you hear me now?'
I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats.
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