A Quote by Kevin Kline
The technique's many benefits for actors include minimized tension, centeredness, vocal relaxation, and responsiveness, mind/body connection and about an inch and a half of additional height.
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Many people talk about the mind-body connection and how what we think can affect our physical self. What I have found, even more than the mental connection, is that the emotions rule the body.
Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.
I've been diagnosed with what's called vocal tension dysphonia. The muscles around my vocal chords kind of constrict my vocal chords from doing what they should do. It's kinda like being a body builder and you have muscles that are so large that they don't allow you to have flexibility, if that makes sense.
You can go to doctors until the last cow has been placed in its shed. You can journey the earth in search of peace of mind. You can experiment with a dozen theories, hoping for a relief from worries, or the problems which beset you, but unless you learn to relax you will end up disappointed. Tension is a killer! Just relax and note the immediate effect. One of peace and ease of mind. One in which every organ of the body joins. In relaxation there is unity of mind, body and spirit.
Massage's history is rooted in technique and body knowledge, but is also about heart, healing intention and connection between therapist and client. A tension - sometimes constructive, other times uncomfortable - has been prevalent in the field between one impulse toward structure and recognition and another toward freedom and flexibility to be responsive to individual circumstances
Almost everyone seems concerned with the need to relax tension. However, relaxation of tension, which everyone thinks is good, is not easily distinguished from relaxing ones guard, which almost everyone thinks is bad. Relaxation, like Miltown, is not an end in itself. Not all danger comes from tension. The reverse relation, to be tense where there is danger, is only rational.
Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.
It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with self and the world, increased awareness and sensitivity, and an overall feeling of awesomeness.
As far as vocal preparation goes, it's really an interesting thing for such a fragile instrument and using it properly is like walking a tightrope. I have learned not to do extensive warm-ups. It's really more of a cerebral mind-body connection Zen hippy thing, just knowing your body and figuring out if I do that then I will be able to speak tomorrow.
Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely, physicians treat the body with no regard to the mind or the emotions. But the body and mind are not separate, and we cannot treat one without the other.
Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.
Where I think the American actor is slightly at a disadvantage is in vocal technique. I don't think that words are their friend in the same way that English actors are used to using words: understanding about consonance and how to shade a vowel to show emotional color.
The body benefits from movement, and the mind benefits from stillness.
Yoga isn't just about the body, it's also about the mind and it's a technique that has really helped me.
Where thou perceivest knowledge, bend the ear of attention and respect; But yield not further to the teaching, than as thy mind is warranted by reasons. Better is an obstinant disputant, that yieldeth inch by inch, Than the shallow traitor to himself, who surrendereth to half an argument.
The intellect must not be kept at consistent tension, but diverted by pastimes.... The mind must have relaxation, and will rise stronger and keener after recreation.
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