A Quote by Kevin Knox
How to you use your lower body is a big thing you got to be able to use in the NBA.
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Body language is essential for an actress, even if you don't use your body in an athletic way. Just to be free, to use it like your voice. A body can be small and have incredible violence. A body talks.
In the game of football, you need to be strong, and at my position, you need to be able to put up a good fight. So I work on my upper body and lower body strength because your body's got to be able to last.
Every business has to figure out how to make itself more efficient. They've got to use technology. They've got to use the Internet, things like that. We can do the same thing with our state colleges.
As a competitor, you don't want to use anything as an excuse. No matter how your body's doing or how you're feeling mentally, you should be able to find a way to get the job done.
Honestly, what we use a lot is melatonin. So we use lower dosages of melatonin, taking it at different times, depending upon where we are traveling and that can really help adjust the body's rhythm to wherever you are going.
When you fight, if it is a real fight, use every tool that you have, use your whole body. Use your fists, your legs, your fingers, your head if you have to, and hit them in every vulnerable spot, the balls, the eyes etc. to win.
Creativity or talent, like electricity, is something I don’t understand but something I’m able to harness and use. While electricity remains a mystery, I know I can plug into it and light up a cathedral or a synagogue or an operating room and use it to help save a life. Or I can use it to electrocute someone. Like electricity, creativity makes no judgment. I can use it productively or destructively. The important thing is to use it. You can’t use up creativity. The more you use it, the more you have.
How we sit within the body is an extremely important part of the spiritual journey. The body itself is used either by the spirit within us, or by the fear-based mind. When it is used by the spirit, then it is a thing of holiness. How we dwell within it, how we treat it, and how we use it in relationship to other aspects of the planet is extremely important. When we use the body without reverence, we are destructive elements on the planet. We become destructive to ourselves, to other life forms, and to the earth.
If I can't do one thing, which is a lower body exercise, then I'm gonna use my upper body, and I'm gonna get stronger upper body. If I'm not getting stronger upper body, I'll be working on my cardiovascular - swimming or other exercises where I can get my heart rate up.
You need to just understand where the ball is and how to use your body. Timing your jump the right way is crucial. Learn how to use your body to shield the receiver and box him out, again, much like a rebound. Trying to beat a receiver to a ball can be a lot like you're posting him up. Rebounding is great practice because you can employ those skills - body position, leverage, timing - a lot more than you might in a football game or practice if the quarterback doesn't look your way.
To be a storyteller is to be able to speak truth, to be able to use your imagination, to use the creative gifts that the Creator has given you.
There are different types of cornerbacks: you've got your longer guys that will try to get physical with you and use their length, and you've got your quick guys that will try to use their quickness, and then you've got your 'tweener' guys that will try to use both.
I use rosewater a lot. I don't remember who taught me that, but that's my number one thing that I always use on my face and all over my body.
Definitely practice in the mirror before you attempt it. You have to use your body in the upright position, you can use your knees for support and that's the only way you can twerk.
I just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go.
Sometimes I get a little confused because with dancing I can express my emotions with my body. With acting you have to do it with your face and your expressions, and then with animated shows you have to use your voice and use your inflections. So it's definitely a challenge to transfer from each genre of entertainment.
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