A Quote by Khabib Nurmagomedov
I never have a problem with the weight cut. My number one enemy is injuries because I train so hard.
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I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.
I didn't train for powerlifting. I trained as a bodybuilder. I had to train to stress the muscle and not because of what was on the bar. I think my strategy was a good one because I have no aches, pains, or lingering injuries from training today. I feel great.
Concussions have brought the consciousness to the problem, but I think the problem is football-related injuries, period, and the lack of support from the league of those players who have suffered those injuries. The denial factor has been unbelievable. I'm here because I'm a fighter to try to bring attention to this fact.
The primary thing when you take a sword in your hands is your intention to cut the enemy, whatever the means. Whenever you parry, hit, spring, strike or touch the enemy's cutting sword, you must cut the enemy in the same movement. It is essential to attain this. If you think only of hitting, springing, striking or touching the enemy, you will not be able actually to cut him.
Once committed to fight, cut. Everything else is secondary. Cut. That is your duty, your purpose, your hunger. There is no rule more important, no commitment that overrides that one. Cut. Cut from the void, not from bewilderment. Cut the enemy as quickly and directly as possible. Cut decisively, resolutely. Cut into the enemy’s strength. Flow through the gaps in his guard. Cut him. Cut him down utterly. Don’t allow him a breath. Crush him. Cut him without mercy to the depths of his spirit." -Richard Rahl
I wanted to drop the weight class to go to the 125s, and I played it off on how easy it was going to be. 'I can do this, no problem, I always cut weight.' I pushed my body to the extreme.
You know, I'm never really 100-percent in any of those fights, because it's so hard to have perfect preparation for fighting and cutting weight and making 170 pounds, and being in the best shape for training camp and to make that cut.
You're just taking punishment every day, getting hit all the time. That's something we're going to cut back on. I'll train hard but the sparring will be cut in half.
I don't cut weight, so it's no problem for me to fight at lightweight.
I would bet you that even though people think I absorbed an inordinate number of head injuries, I'd say relative to the number of guys who have played this game, I would say that my head injuries were relatively small.
Ultraconservatism is, to me, so illogical. Everywhere you go, conservatives want to cut, cut, cut, cut - cut money for powerless people. So, that's the biggest problem I have with them.
When I first got into the sport it was all about who could cut the most weight, who could be the biggest on fight night. That's the same era when you're sparring 10 five minute rounds, new partner every two and a half minutes, that era of just really hard weight cutting and really hard full contact training.
I train great outside of camp but then once camp starts, it's just a constant weight cut.
I train hard. A lot of people that I train with, they get blown away by how hard I'm able to train.
We're never going to solve weight cutting, we need to just get past that. People are always going to cut weight.
I didn't think I was fat. I just thought I didn't need to gain any weight. But I would drop weight and then I would be comfortable with that number. Then I would lose more weight and that would become my new number.
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