A Quote by Khaled Hosseini
Panic. You open your mouth. Open it so wide your jaws creak. You order your lungs to draw air, NOW, you need air, need it NOW. But your airways ignore you. They collapse, tighten, squeeze, and suddenly you're breaithing through a drinking straw. Your mouth closes and your lips purse and all you can manage is a croak. Your hands wriggle and shake. Somewhere a dam has cracked open and a flood of cold sweat spills, drenches your body. You want to scream. You would if you could. Cut you have to breathe to scream. Panic.
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The possibility for rich relationships exists all around you - you simply have to open your eyes, open your mouth and most importantly, open your heart.
Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out as air comes into your lungs. You also don't want that abdominal lock to force you to breathe shallowly. To breathe correctly, you must expand your rib cage, primarily through your midback.
You've been holding a machete waiting to cut your way through and into the place called Future. You have waited and waited and now this knife has grown dull. But now I am sending angelic hosts to sharpen your weapon and assist in cutting you through. Your tongue has even grown powerless in this last season because your faith and hope have been deferred. But this is NOW! I will put MY Word in your mouth. You will speak with a new vigor. I AM sharpening your tongue. Get ready, for all things are being sharpened. Get ready, for you will now cut and your way will open up.
Life is here for you to live to the fullest. ...Take your courage in your hands and move out into Life. Ask for what you want. Believe that you deserve it, and then allow Life to give it to you... Be sure that you're willing to receive. Life can't give to you if your hands are closed. Open your mind, open your heart, and open your arms. Life loves you and only wants to give you the best.
When you do laugh, open your mouth wide enough for the noise to get out without squealing, throw your head back as though you were going to be shaved, hold on to your false hair with both hands and then laugh till your soul gets thoroughly rested.
Life can't give to you if your hands are closed. Open your mind, open your heart, and open your arms.
Open your ears before you open your mouth, it may surprise your eyes!
Engagement is the conscious inhabitation of your body and mind. Practice is happening when your open awareness is moving with, in and through your embodied activity. Intrinsic to practice is your conscious participation with your life. Engagement is the conduction of your free and open awareness through your activities, whatever they may be.
When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. You're able to keep your eyes open, your heart open, and your mind open. And you notice when you get caught up in prejudice, bias, and aggression. You develop an enthusiasm for no longer watering those negative seeds, from now until the day you die. And, you begin to think of your life as offering endless opportunities to start to do things differently.
Try to keep your mind open to possibilities and your mouth closed on matters that you don't know about. Limit your 'always' and your 'nevers.'
I still get scared at night. Every tiny creak, every little noise, I open my eyes real wide and listen with them. Have you noticed that? When it’s dark and you can’t see a thing, you open your eyes really wide and glance back and force, like your eyes become your ears?
Open your mouth and purse cautiously, and your stock of wealth and reputation shall, at least in repute, be great.
You can do and use the skills that you have. The schools need you. The teachers need you. Students and parents need you. They need your actual person: your physical personhood and your open minds and open ears and boundless compassion, sitting next to them, listening and nodding and asking questions for hours at a time.
After the briskness of loving, loving stops. And you roll over with death stretched out alongside you like a feather boa, or a snake, light as air, and you... you don't even ask for anything or try to say something to him because it's obviously your own damn fault. You haven't been able to- to what? To open your heart. You open your legs but can't, or don't dare anymore, to open your heart.
Siobhan also says that if you close your mouth and breathe out loudly through your nose it can mean that you are relaxed, or that you are bored, or that you are angry and it all depends on how much air comes out of your nose and how fast and what shape your mouth is when you do it and how you are sitting and what you just said before and hundreds of other things which are too complicated to work out in a few seconds.
Those trees are your lungs. The earth recycles as your body. The rivers recycle as your circulation. The air is your breath. So what do we call the environment?
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