A Quote by Khloe Kardashian
On the weekend, I have a gym in my community. I try to do cardio. You just turn on some junk TV, and you don't realize what you're doing, and I love that.
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I think people are sick of trends changing every six months - not because we're tired of them, but just for the sake of change. There is so much junk in the world: junk TV, junk movies, all those junk magazines with the same people on the cover.
Junk food, junk religion, and junk products just leads to excessive numbers of junk people living junk lifestyles.
Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.
I really want some meaning. It used to be easy to toss it off. Now it's harder and harder. You have to navigate just to find something that has nourishment. It's the absence of nourishment. What do you do in place of nourishment? It's usually junk. Either it's junk food or junk clothes or junk ideas.
I work out seven days a week, and I love every minute of it. It really is a way just to get away. I weight train and do cardio and stay active as much as possible every day; I have to just to clear my head. I love to get into the gym.
People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it.
It's not like I wake up and think, 'Oh God, I have to go to the gym.' It's just pretty much a given. I do cardio, light weights, and a good stretch, and I always try to get to the pool for at least a 15-minute swim.
I try my best to stay healthy by paying attention to the ingredients in foods and trying to make sure my food is organic and not full of sugar or preservatives. I also try to do at least 30 minutes of cardio every day in the gym.
When I am doing cardio I lose my muscle really fast because it just kills it. That's why I have to do weights in the gym: to ensure I don't lose my shape and can lift my dance partners above my head.
I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.
I have a very eclectic iPod. So I've got my cardio people - so it's anything from Beyonce to some Jay-Z to Janelle Monae, her song 'Tightrope,' that's a good cardio song. And then I've got Sting. I've got Mary J. Blige. I've got The Beatles. I've got Michael Jackson. I try to pick the songs that I personally love.
I started buying bits of broken porcelain. I furnished our first flat with pieces of 'junk.' Some of that 'junk' is now worth an awful lot of money. What I was calling 'junk' in the '60s people wouldn't call 'junk' now.
I'll do some running with the dogs, ride a bike; if I go to gym it's usually for cardio. I don't do weights as much; every once in while, I throw in some pushups and do leg exercises to strengthen my legs.
With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
It's just sad to see what happened to Nipsey when he was doing all these great things for the community. Hopefully, everybody in different communities can learn from that and realize you don't want to take away the people that are doing great things for you, in your community.
The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis. You just turn up and get on with it.
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