A Quote by Kim Basinger
It can hit at any time [anxiety/panic attack]. You feel like you're in an open field, and there's a tornado coming at you. And you're just consumed by it.
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My father taught me, in boxing, that when you - particularly when you get hit in the face for the first time - you're going to panic. That instead of panicking, just accept it. Stay calm. And any time anybody hits you, they always leave themselves open to be hit.
As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.
The hardest thing to write was explaining what anxiety feels like. Every time I'd try to really write about what it feels like to have an anxiety attack, I would actually have an anxiety attack. It was good material but so incredibly uncomfortable.
Sometimes I panic to the point where I don't know what I'm thinking or doing. I have a full anxiety attack. I have them all the time anyway, but with auditioning, it's bad.
People live in a place called Tornado Alley - and they're surprised when they get hit by a tornado. I'm sorry when they get hit by tornadoes, but when you live in Tornado Alley you can't really claim surprise.
I learned, by the time I was twenty, I'm not gonna die from a panic attack; you feel like you're going to.
With anxiety and depression, what's been most helpful to me has been learning a toolbox - a set of skills I can use when I'm in periods of low mood or feel an anxiety attack coming on. When Years & Years took off it felt like I needed that toolbox really quickly.
A lot of people like to judge you and make fun of you on the Internet, and people make you feel crazy whenever you're in a depression or having anxiety or having a panic attack.
I feel like a lot of the stuff coming out right now just feels really inauthentic to me. But apparently, people don't seem to see through it. And this makes me sound bitter, but it's just my perspective. I'm not bitter. I just feel like there's a lot of stuff that doesn't feel like it's coming from a place of any sort of integrity. It just doesn't feel like it's coming from the heart, basically. It just feels like it's being produced because people know it's a formula that will work, or it's easily digestible and fun to look at.
Any time you play shortstop or center field, the majority of the baseballs are hit in the middle of the field.
Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.
It's true you have to screen out a lot living in the city. I stayed away from New York for a long time after college, and when I was first back, I'd read The Village Voice and feel like I was having a panic attack.
Certain temperaments respond to anxiety by pulling inward. Their instincts tell them ' Don't go out to meet the world - you'll have a panic attack. Inside is where safety is.
As Donald Trump continues to dominate the 2016 field, the Republican establishment's low-grade anxiety is becoming an all-out panic
Philosophical problems can be compared to locks on safes, which can be opened by dialing a certain word or number, so that no force can open the door until just this word has been hit upon, and once it is hit upon any child can open it.
At different times in life, I've felt like it's time to say goodbye from some form of myself that's been hanging around for a while - you just feel this urge to move on, like a herd of antelope. They're just standing there in a field eating grass. You feel like that as a person sometimes. Where's it's just time to move on.
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