A Quote by Kirsten Sweetland

I've always found when I'm healthy and happy I perform the best, not necessarily when I've done the most training. — © Kirsten Sweetland
I've always found when I'm healthy and happy I perform the best, not necessarily when I've done the most training.
I was not necessarily the best student. I was not necessarily the favourite kid. I wasn't necessarily the most responsible or the most ambitious, and suddenly, when you get given celebrity, you get anointed with all these lovely qualities that you don't have, necessarily, but everyone assumes you must because you're successful.
There are guys who want to look good, and there are guys who want to perform at their best. Being fit is about being able to perform at your best, not necessarily just looking your best.
I'm most tired after I read, after I've just done a performance, but what I try to do is to fuel and eat a really healthy meal before I perform. I want to have enough energy to talk to that last person.
Money is not necessarily, although it helps a lot for happiness, it's not necessarily the best way to be happy, to be rich, you know.
Money is not necessarily, although it helps a lot for happiness, it’s not necessarily the best way to be happy, to be rich, you know.
Why do some die and some live? The answer was clearly, that on the whole the best fitted live. From the effects of disease the most healthy escaped; from enemies, the strongest, swiftest, or the most cunning; from famine, the best hunters or those with the best digestion; and so on. Then it suddenly flashed upon me that this self-acting process would necessarily improve the race, because in every generation the inferior would inevitably be killed off and the superior would remain-that is, the fittest would survive.
If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.
Being fit is almost as important to me as my face. And for me, it's a combination of being spiritually and physically fit. There are guys who want to look good, and there are guys who want to perform at their best. Being fit is about being able to perform at your best, not necessarily just looking your best.
I have a good supporting staff around me and good teammates encouraging me every single day to perform on the field and to perform in training and I set high standards for myself as well knowing that Bayern Munich is one of the best teams in the world.
On an airplane, you are always told to put on your own oxygen mask first. The same way in life, you need to take care of your health first. If you are not happy and healthy, you cannot make anyone else happy and healthy.
After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
I always thought I would have boys, but as a father, when your kids are born and they’re healthy and happy, that’s the most important thing.
I always thought I would have boys, but as a father, when your kids are born and they're healthy and happy, that's the most important thing.
The UFC expects you to perform at your very best. If you're barely training, if you're spending the majority of your time on school, it's impossible to be at your best.
You can do as much training, the hardest training, and you might get there and not perform how you wanted, not because of lack of training but maybe the pressure you are putting on yourself. That's a major part of being a resilient athlete - it's not just physical, it's mental.
I've done a lot of astronaut training through the world, Russia, America. And I could always beat the guys on what they were doing because I was always stronger and I've always done everything on my own.
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