A Quote by Kirti Kulhari
I prefer eight hours of sound sleep at night. But on days when I can't, I try not to fuss about it and keep taking power naps through the day.
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I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
My sleep is very important, and I have to have at least eight hours every night in order to function properly the next day. Unfortunately, flying through several time zones makes me disorientated, and it takes several days to readjust.
I really try to get eight hours of sleep, and I really try not to go out after a Tuesday or Friday night show because I know I have a two-show day the following day.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
I try and get about eight hours of sleep every single night. And I like to think that I drink more water than anyone, ever.
If I don't get eight hours, I can't function, so I'm a great believer in power naps.
Eight hours of work, eight hours of play, eight hours of sleep - eight hours a day!
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night
Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.
I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.
I need my sleep. I need about eight hours a day, and about ten at night.
Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.
I like to sleep about four or five really solid hours at night, and then sometimes take a nap in the afternoon or early evening after dinner. I love naps.
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