A Quote by K.Michelle
I have lived
in my body
for years
and still need
maps and lights
to find my way
to how I feel.
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They were maps that lived, maps that one could study, frown over, and add to; maps, in short, that really meant something.
I suspect losing paper maps but gaining GPS and online maps is a similar step function: maps still exist, but they're vastly more useful, not to say permanently up to date, in their new form. Again, I won't be shedding any tears, but I'll keep a paper road atlas in the back of my car for another few years, I think, Just In Case.
At the core of One Spirit Medicine is the idea that how we perceive the world 'out there' is a projection of internal maps that shape our beliefs and guide how we think, feel and behave. These maps are the unconscious programs that drive our experience of life and the state of our health. The key to optimum health is to upgrade these unconscious maps and limiting beliefs that have been driving us to a toxic lifestyle and relationships.
There are periods when you feel really good. You feel the ball is bigger. The court is larger. You feel like you can't miss. And then there are periods when you feel, 'OK, I'm not feeling great.' But I still need to try to find a way to win.
My advise to women is just to love yourself! It's the most beautifully liberating thing that you can do, but it's also the hardest thing you can do, especially if someone has lived with self-hate for years. But it's through meditating or reciting positive affirmations that you can come out of it. It doesn't happen instantly. It took me years and years and years and I'm still on that journey of self-love, but once you do find it, the liberation that you feel is absolutely amazing.
People always say it's harder to heal a wounded heart than a wounded body. Bullshit. It's exactly the opposite—a wounded body takes much longer to heal. A wounded heart is nothing but ashes of memories. But the body is everything. The body is blood and veins and cells and nerves. A wounded body is when, after leaving a man you’ve lived with for three years, you curl up on your side of the bed as if there’s still somebody beside you. That is a wounded body: a body that feels connected to someone who is no longer there.
Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel. 'My physical state is a direct reflection of how I feel', instead of 'How I feel is a direct reflection of my physical state'.
Tell me how you could say such a thing, she said, staring down at the ground beneath her feet. You're not telling me anything I don't know already. 'Relax your body, and the rest of you will lighten up.' What's the point of saying that to me? If I relaxed my body now, I'd fall apart. I've always lived like this, and it's the only way I know how to go on living. If I relaxed for a second, I'd never find my way back. I'd go to pieces, and the pieces would be blown away. Why can't you see that? How can you talk about watching over me if you can't see that?
The focus of my playing is the groove, and every time I find a new rhythm, I find I can write a bunch of new songs. Learning how to dance, or drum, or to swing my body in a new way is the fundamental way I find a new riff. Because when you learn to swing your body in a new way, you begin to swing with your instrument differently.
On the whole, GPS is fine but you still need maps because the information available can be different to what's on the ground. You need to be vigilant for obstacles.
A map is the dead body of where you've been. A map is the unborn baby of where you're going. There are no maps. Maps are pictures of what isn't.
My confidence has grown so much in the past few years that even when I'm not playing my best, I still feel calm on court and find a way to win.
I would just like to say that after all these years of heavy drinking, bright lights and late nights, I still don't need glasses. I drink right out of the bottle.
I really do pride myself on being able to help other people tell their stories and bring out the best in them. But I still, every song I'm writing, I still need to relate to it. I still need to find my true self in it, or else it'll feel dishonest. I mean, everything has a queer meaning as far as I'm concerned.
I feel totally lucky and happy. I think a lot of young directors feel this way but you sort of, like, have a biological clock that starts ticking and you like feel like you aren't anything until you direct a movie and you need to find yourself and this is how you do it.
Awareness is the key to everything. I think it's important to be aware of how you feel. How do you feel after you exercise? How do you feel after you eat something? I try to be mindful of the food I'm putting in my body, the products I use, and what I put in or on my body.
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