A Quote by Koena Mitra
If you are working long hours make sure you get enough sleep.
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When I go to sleep, someone wakes up to get their hustle on, that's why I get my 2 hours, their 2 hours and overseas 2 hours in. I'll make sure no one can catch me.
Yoga, meditation, and unplugging the phone at night to make sure I get enough hours of sleep. That's huge for athletes.
I have to make sure I get eight hours of solid sleep a night.
I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.
I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.
Work eight hours and sleep eight hours and make sure that they are not the same hours.
I don't mind working long hours, because I enjoy doing that. The way to make myself happy is to work long hours.
I am used to working long hours with no sleep.
My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep.
I sleep 12 hours and then work 24 hours. I've worked those irregular hours for the past three years. It's better to stay up day and night to come up with ideas. I usually get inspiration for game designing by working this schedule.
Four hours of makeup, and then an hour to take it off. It's tiring. I go in, I get picked up at two-thirty in the morning, I get there at three. I wait four hours, go through it, ready to work at seven, work all day long for twelve hours, and get it taken off for an hours, go home and go to sleep, and do the same thing again.
Work eight hours and sleep eight hours, and make sure that they are not the same eight hours.
When you become a mom you just learn how to function sleep deprived and you do get used to it. I came back to work when Finley was three months old and the first few months were rough. Then somehow you learn to exist on no sleep and now when he does upon occasion sleep through the night, which is like a full six hours, you're pretty sure he's suffocating. So you don't sleep anyway.
The key to getting ahead is setting aside 8 hours a day for work and 8 hours a day for sleep - and making sure they're not the same hours.
You know, they say you can reduce genius to someone who spent 10,000 hours trying to get good at something. I'm not claiming either one of those. I haven't done anything for 10,000 hours but sleep. But you do stuff enough, you get better at it. Usually it's a simple thing like that. Essentially, a brainless endeavor.
You have to make sure you're good enough for basketball and in a good enough position where a team trusts that if you are pitching in the summer, you're still working out with basketball and still be able to succeed when you get back. If that bridge comes along, I'd definitely try to pursue it and make a run at it.
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