A Quote by Koena Mitra

It's not about what you do in the gym for an hour, it's about what you don't do outside the gym in those 23 hours!

Koena Mitra

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About Gym Hour Hours Outside Those

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Koena Mitra
Indian - Actress
Born: January 7, 1985

One thing about other people, when they come to the gym, they might waste time wrapping hands, doing stretching and things. I don't like that. If I come to the gym, if one hour - all work. If two hours - all. I don't want to do this stuff so I can stay like two hours in the gym training only one hour. I want to do my own - quick, quick.

Joshua Clottey

I don't spend hours upon hours in the gym, I go in for about an hour at at time and that's how you get the best results.

Christopher Daniels

When I'm in the gym, I'm in the gym, and that is my focus. But when I'm not in the gym, I'm enjoying being a mom and taking care of those responsibilities .. They really do provide me with the balance that I need to be a more complete athlete.

Melanie Roach

I'm a guy who comes home: I'll play outside, go to this gym, that gym, see all these guys.

Quinn Cook

I always train my weaknesses and work on my shortcomings - in the gym and outside the gym. Ha!

Gunnar Peterson

If Bryan is like, 'I'm going to be at the gym here for two hours,' it forces me to keep myself busy for those two hours. It pushes you more! And Bryan is actually the first relationship I've been in where my partner enjoys a healthy lifestyle like me. Even past lifting weights at the gym.

Brie Bella

One hour three times per week in the gym is no counterbalance to all of the other behavior in those other 165 hours

Mark Twight

One of my brothers teaches karate at our gym and also handles the administrative side of the gym. My other brother is a fighter like me and teaches a class at the gym. So my brothers are always at the gym together training.

Lyoto Machida

From the beginning, what I was connecting with in the gym was a universal energy source. I would just feel it flowing. Even when I was twenty years old, I called the gym my church. When I was there, it wasn't about being social; it was about doing my practice. I was in it. I was in the zone.

Shawn Phillips

If you take away the last few years, from my last year in Washington, and you think about my career, there was nothing but hard work. I was in the gym three or four times a day, working on my skills. If we lost a game, and I thought I played bad, I'm staying in the gym to keep shooting. That's what I did. That's what I was known for: I was a gym rat.

Gilbert Arenas

I think anything we do outside of Gym Class Heroes still falls under the Gym Class Heroes umbrella. There's really no method to the madness. With Gym Class, it's more of a democratic process, and when I'm working on solo stuff, it's just me, either working with producers or sitting in a room by myself. They balance and complement each other.

Travie McCoy

What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.

Jinder Mahal

My colleagues think I'm crazy but my motto is, never miss a day. If we're taping in L.A., I'll get up at 2 a.m. to go run. If I'm on the road and the hotel doesn't have a gym, I'll find a 24-hour gym. I don't know how to exist without my workouts.

Skip Bayless

I spend about two hours every time when I'm in the gym.

Prateik Babbar

I'm a gym rat, I have to admit. I live in the gym, and now that I don't have to get beat up for a living, I can truly enjoy taking care of myself without worrying about breaking my leg or getting paralyzed.

Thomas Jones

Remember that everything you do in the gym makes a difference in the way you live your life outside of the gym. The brownie tastes better when there's no guilt for eating it. Your relationships with other people are more satisfying.

Gunnar Peterson

A Quote by Koena Mitra

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