A Quote by Koena Mitra

All my male friends are into fitness and though I go gymming and swimming, I find yoga and spinning at the gym very boring. — © Koena Mitra
All my male friends are into fitness and though I go gymming and swimming, I find yoga and spinning at the gym very boring.
To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.
My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding. When I used to kill myself in the gym, it had an adverse effect on me because my body would be so stressed out and constantly in fight-or-flight mode.
I can't be bothered to go to the gym, though. I honestly just can't be bothered - it's the most boring thing on Earth. I have tried and every six months I go 'right, I'm going to the gym'. Then I do it for two weeks and get so bored by it.
I eat super healthy and I'm super fit. I dabble in every type of fitness. I have a trainer and I go to the gym. I do yoga as well.
My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding.
Actors normally go to the gym to achieve a certain kind of fitness for a role but when you start playing a sport, then you realise that being athletically fit is a very different kind of fitness.
I love to sing. I also had a band during my college days in Saudi Arabia called Thousand Decibels. If not an actor, I would have become a singer. I am very passionate about work. I am a fitness freak: I go to gym before doing my shoot. I also do yoga.
With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
I think the combo of spin and yoga is a yin and yang thing. It's very important to have balance. I like to bring energy to yoga, and spinning gets you very connected to your core.
Exercise and fitness will always be part of my life but it does not have to be lifting huge weights; I like yoga, cycling, walking swimming, anything.
I just try to eat things in moderation and find exercise that I enjoy, because I'm not a gym person. I cannot go to the gym and run on the treadmill and do weights for two hours. It's the most boring thing in the world for me, so I found martial arts.
I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board.
I was getting sick and tired of being lectured by dear friends with their little bottles of water and their regular visits to the gym. All of a sudden, we've got this voluntary prohibition that has to do with health and fitness. I'm not really in favor of health and fitness.
Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm.
I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook.
I work out four hours a day - I do a lot of swimming, dancing, and gymming.
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