A Quote by Kourtney Kardashian
In our house, we do everything whole: whole milk and full-fat cheeses. And I use ghee and coconut oil for cooking.
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I use coconut oil every single day. I apply coconut oil on my whole body for moisturising. The oil can also be used as make-up remover, as it is light-based and is not sticky.
My mom grew up in the Philippines, and she would use coconut oil. I put that in my hair always - literally, natural coconut oil that you use for cooking. I use that for my cuticles and dry spots on my skin too.
I use coconut oil in my cooking and as a beauty product. It's great for sauteing and baking and makes the best moisturizer and hair treatment. I'm coconut-oil obsessed!
While most individuals use the flesh of the coconut in their cooking, coconut water and oil are also known to have numerous health benefits.
It's amazing, coconut oil. I use it as a moisturizer. I put it in my hair when I want a kind of greasy look. I take off my makeup with it. I put a little bit in my coffee. I have coconut oil with everything.
For wok cooking, use oils with a high smoke point and low polyunsaturated-fat content: grapeseed oil, peanut oil, etc. Sesame oil and olive oil will burn and taste bitter. Oils with high polyunsaturated-fat contents like soybean oil will also make your food texturally unpleasant.
For breakfast, I eat organic food with high fat content, such as whole milk yogurt, nuts, seeds, fresh fruit and a scrambled egg. I cook it in organic grape seed oil for its high omega content. I drink a cappuccino for its dose of milk and the coffee for its taste, antioxidant and anti-inflammatory properties.
I use Palmers Coconut Oil for my skin. My hair routine is thorough: I hot-oil my hair every two Sundays after games, top it up with coconut oil every third day, and deep condition my hair every two days.
At night, I'll do coconut oil or almond oil on my face as a mask to replenish my skin. I've found those are so simple but work better than any other product. Coconut oil is so good, but if you don't want to smell like a cookie, sweet almond oil isn't as pungent.
Coconut oil is one of the most beneficial sources of fat. It is comprised of medium-chain fatty acids or MCFAs, which are easier to break down and metabolize into energy than large-chain fatty acids, which are often stored in the body as fat for later use.
There is one fat that diabetics can eat without fear. That fat is coconut oil. Not only does it not contribute to diabetes but it helps regulate blood sugar, thus lessening the effects of the disease
A little bit of sun does wonders! With good protection, of course. Vitamin D is just so good for your hair and your nails. I also love coconut water and coconut oil from Whole Foods. It's amazing. You can cook with it, shower with it... you come out of the shower like a slippery seal, but it works.
I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments - mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives.
In the evening, I use a cleansing oil - coconut oil also works - to remove makeup.
Coconut oil has always been my favorite. Any dry spots I have I'll put coconut oil on them because it's a natural ingredient and it works better than anything.
I make an awesome soup with coconut milk and shrimps; it takes me five hours to prepare the whole thing. It does become very spicy, but you can definitely taste all the ingredients.
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