A Quote by Kris Marshall
In terms of diet, when I'm home, I start the day with a cup of coffee, Weetabix, toast and some fruit. If I'm at the house for lunch, I might choose an omelette with green salad.
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My usual day: a green smoothie for breakfast - if I want to get fancy, it's eggs on arugula - fruit for a snack, a salad with protein for lunch, and fish and quinoa for dinner.
I like coffee in the morning and decaf green tea throughout the day... When I was younger and modeling, to kick-start a diet I would do a juice cleanse.
I like the smell of toast. Coffee is okay, but I don't drink much coffee. But toast is a nice smell. You smell some toast coming from your kitchen in the morning, you know that you're involved in a domestic situation and the operation that's going on is pleasant.
I usually go straight for coffee when I wake up. I start my day with a half hour meditation... but only after a cup of coffee. Caffeination with meditation might sound funny, but it's how I don't fall back asleep in the morning!
Lunch is a big huge salad with every color in it. From leafy greens to purple to herbs, fresh cut herbs mixed into it for flavors. I vary what I toss into it. Sometimes it might be lentils and chopped tomatoes, other days it could be garbanzo beans, some days I might have just a salad and have some lentil soup on the side.
Coffee is the ultimate stress buster for me and I need my cup of coffee in the morning to kick start my day.
In the seventies when I was struggling, I ate the same thing every day at Big Nick's Burger Joint on Broadway and 77th Street. A cottage-cheese omelette with tomatoes, French fries, rye toast, orange juice, and coffee. It was consistently the most satisfying meal I could possibly imagine.
I try not to have a lot of sugar in my system. If I have sugar for breakfast, whether that be fruit or some pancakes or French toast, they'll make sure all of the meals for the rest of the day have no sugar in them. I try to take the sugar out of my diet.
Wait!" What?" I lowered my cup hastily, wondering if maybe there was a stray hair, or worse, a newly boiled bug inside my cup. You got to smell it first. It's the proper way to cup coffee." Cup coffee?" Taste it." What? Are you the coffee police or something?
Usually, I'll have egg whites, turkey sausage, fruit, and oatmeal for breakfast. For lunch I'll have some grilled chicken or a turkey burger with veggies, fruit and wheat bread. Between lunch and dinner it's often a protein bar, and then my evening meal is pretty much the same as lunch.
Is it possible to get a cup of coffee-flavored coffee anymore in this country? What happened with coffee? Did I miss a meeting? They have every other flavor but coffee-flavored coffee. They have mochaccino, frappaccino, cappuccino, al pacino...Coffee doesn't need a menu, it needs a cup.
In the morning, I might have fruit or maybe oatmeal at home, or a bagel with coffee.
The Depression was remarkable because you had nothing, and the salaries, when you got a job, were very small. But you could do anything. You see, a donut was ten cents. A cup of coffee was a nickel. That was lunch, with an apple. And I would be playing a lead on a Broadway show on that kind of diet.
I'll have an omelette, porridge, and fruit for breakfast at the training ground, then chicken, pasta and soup for lunch; then I can relax in the evening.
When I am at my work each day
In the fields so fresh and green
I often think of riches and the way things might have been
But believe me when I tell you when I get home each day
I'm as happy as a sandboy with my wee cup of tay
I have a friend who actually told me that she'd rather be dead than be fat. This is a woman who, if I order a sandwich at lunch, she'll order a salad. If I order a salad, she'll order half a cantaloupe. If I order half a cantaloupe, she'll order a cup of coffee. This bizarre contest continues until she's down to sucking on a mint-flavored toothpick. At this rate, her preference for dying over being fat could be a reality sooner than she thinks.
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