A Quote by Kristen Bell
I pushed myself way too hard during the first year of Veronica Mars and I got moody and run-down. Now I'll go to bed early instead of going out with friends. It's not always the most fun option, but I know I need at least eight hours of sleep to feel balanced.
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I always map out how to get a good eight or nine hours of sleep before I even start my day. And my rule is to put my phone on silent when I go to bed; that way, no texts or emails can disturb me.
Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.
Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
I've also learned to no longer feel guilty if I'm invited out and don't want to go. If I start to say to myself, 'What's wrong with you that you're staying in five nights in a row to watch 'Forensic Files' instead of going out with your friends' I remind myself that it's what I need to do for myself at that point.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
If I start to feel run-down or like I'm going to get sick, I know I need sleep - stat. I can sometimes keep a sickness at bay with a good night's sleep!
I got jumped on by eight girls in my first year at secondary school. I was 11. I was going down to the shop for lunch, I didn't know them, and it was for no reason. I stood up for myself. I wasn't hurt, but I lost some hair.
When you go to bed at night, you get seven or eight hours of sleep. I've had enough sleep. I've rested, and it's as simple as that. I want to do it now. I didn't want to three years ago. I was waiting until it felt right. I wanted to get back to falling in love with my guitar again, and hanging out with my guitar like I would a friend.
I want to see all the countries in the world and learn all the languages. I want to have thousands of friends and I want all my friends to be different. I want to play six instruments. I want to be the best in the world at two things. I want to be a great athlete and I want to be a great surgeon. I need to practice very hard every day. I need to sleep as little as possible. I need to read at least one major book every week. And I need to remember that my seventy years are going to go by too quickly.
People have so many expectations when they go out on stage, so many wishes about what their night is going to be: if they're going to meet that person, have a fun time with their friends, have a good high, hear good music. People get drunk and turn into themselves in a way, and they go to experience some kind of emotion. But it's not always about fun. There's a destructive side to it. But I'm more into the empowerment of going out, because it's always been the place where I could be myself and get inspired. Even if I'm sad, dancing is a way to let stuff out.
I was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work out. That's another thing I've learned relaxin', sleep, yoga. I didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. I never knew. I thought that, "Okay, I gotta be at the gym like five hours everyday going balls to the wall." And what my yoga instructor, what my trainer, what they're trying to teach me is that, "No, it's sleep." That's important. That's just as important as workin' out.
I tend to go to bed really early on New Year's Eve. Then I wake up early, drive up while it's still dark, and hike out somewhere beautiful to watch the sunrise. I just take a couple hours and have a post-mortem of the year.
I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep.
I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.
Sometimes I feel envious when my friends go to parties and I have to go to bed. But my friends always tell me that the parties really aren't that much fun anyway. Whatever I've missed, I've made up for. Most kids don't get to go to the Olympics and win three gold medals. It's definitely been worth it and I wouldn't do it if I didn't want to.
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