A Quote by Kristin Armstrong
Learn to say no, so your yes has some oomph.
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Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don't be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who lift you up, and cut loose the ones who bring you down. Stop giving your power away. Be more concerned with being interested than being interesting. Be old enough to appreciate your freedom, and young enough to enjoy it. Finally know who you are.
Find a way to say “Yes” to things. Say yes to invitations to a new country, say yes to meet new friends, say yes to learning a new language, picking up a new sport. Yes is how you get your first job, and your next job. Yes is how you find your spouse, and even your kids.
Find a way to say yes to things. Say yes to invitations to a new country, say yes to meet new friends, say yes to learning a new language, picking up a new sport. Yes is how you get your first job, and your next job, and your spouse, and even your kids. Even if it's a bit edgy, a bit out of your comfort zone, saying yes means that you will do something new, meet someone new, and make a difference in your life. Yes lets you stand out in a crowd, be the optimist, to stay positive, be the one everyone comes to. Yes is what keeps us all young.
All you have to do is say "yes." Don't make some big project out of it. Don't make some big deal out of it. Just say "yes." You don't even know what it means to say "yes," but you say it anyway. You'll never know what it means to say "yes," but you do it anyway. Freedom and Love arise when you die into the unknown mystery of being.
Say "Yes" to the seedlings and a giant forest cleaves the sky. Say "Yes" to the universe and the planets become your neighbors. Say "Yes" to dreams of love and freedom. It is the password to utopia.
First and foremost, at drama school it gets drilled into you that you say yes to anything. If they say, can you tap-dance with a monkey on your head in your audition, you say yes.
Over my dead body, I thought. Yes, even immortals use that phrase. It has extra oomph for us.
One of the most effective means for transcending ordinary and moving into the realm of extraordinary is saying yes more frequently and eliminating no almost completely. I call it saying yes to life. Say yes to yourself, to your family, your children, your coworkers, and your business.
It's important to learn to say no. With tours and all of that stuff, there are so many aspects that go into it, it's easy to have so many people around you saying, 'Oh yes, yes, you can afford this, you can afford this,' and then all of the sudden you've spent $20 million on your stage, and you're like, 'Where's my money?'
So what should we say when children complete a task—say, math problems—quickly and perfectly? Should we deny them the praise they have earned? Yes. When this happens, I say, “Whoops. I guess that was too easy. I apologize for wasting your time. Let’s do something you can really learn from!
Out of sheer respect for the people I look up to in the industry, I do say 'yes' to projects at times. It helps me learn a lot. Also, if I am playing a small role in a good, content-driven film, I say yes to it. But there have been times when I said 'no' to films because I was not convinced with the content.
Did you know you can take your bus anywhere you want to go? Say yes three times with me. Yes, yes, yes. You can take it to the movies, the beach or the North Pole. Just say where you want to go and believe that it will be so. Because every journey and ride begins with a desire to go somewhere and do something and if you have a desire then you also have the power to make it happen.
When you learn to say yes to yourself, you will be able to say no to others, with love.
Don't say yes to everything. Learn how to say no, because people respect a no.
When you arrive at a certain level it's very easy to say yes: that is the moment to learn to say no.
You say yes to the sunlight and pure fantasies, so you have to say yes to the filth and the nausea. Everything is within you, gold and mud, happiness and pain, the laughter of childhood and the apprehension of death. Say yes to everything, shirk nothing.
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