A Quote by Kristin Cavallari
I truly believe that everything I need to flourish nutritionally is found in nature and that some stuff just shouldn't be messed with, especially the food I'm putting in my body.
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Artists cannot help themselves; they are driven to create by their nature, but for that nature to truly thrive, we need to preserve the precious habitat in which that beauty can flourish.
I’ve spent the first half of my life studying and footnoting everything that can go wrong with the female body—and figuring out how to fix it. I’m dedicating the second half of my life to illuminating everything that can go right with the female body, including teaching women how to truly flourish.
Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you’re thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased.
Barbecue is the good old technique of people making a fire and putting some stuff over the top - I mean, look at the S'more: it's just got a stick. A lot of those goofy toys, it's people who are looking at things to do. I think if you focus on the food, at the most you need tongs or a spoon to flip something; that's about it.
Food is exacting. The face is truly a canvas upon which our food choices paint an accurate picture. The body is truly a sculpture, chiseled and polished by our food choices.
I believe everybody has a mission and my mission was to bring children in - that wanted to be in a body that was nutritionally balanced, meditative, emotionally stable, because I believe it has a lot to do with how the child develops.
Fear is all the fear of some loss: "I'm going to lose something." If we declare, and if we know in our hearts, "I already have everything that I need: I have life, I have creativity, I have joy, I have nourishment. I have everything I need," and if we just say, "It doesn't depend on my having a physical body to do it," then everything opens up.
Ever come home and found your room messed up? Like some helpful person (hi, Mom) has tried to "clean" it, and suddenly you can't find anything? And even if nothing is missing, you get that creepy feeling like somebody's been looking through your private stuff and dusting everything with lemon furniture polish?
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. To fuel my body, I am relentless about never eating anything that isn't of this Earth. I have no interest in putting stuff in my body that's made in a lab. Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.
A lot of the messed-up stuff that men inflict on women is kind of a symptom of the messed-up stuff that they should be dealing with themselves.
I believe that what I am putting into my body is just as important as what I am putting on my body.
Healthy, sustainable food production methods give us food that is nutritionally better and with fewer pesticides, antibiotics, and hormones.
You could think of an ecosystem as a bunch of antagonistic arms races, almost: Everything that an animal depends upon for food is the body part of some other animal or plant who would just as soon keep that body part for itself.
I have sort of a Zen body philosophy, I'm sort of like: we're one weight one day, we're one weight another day, and some day our body just doesn't even exist at all! It's just a vessel I've been given to move through this life. I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence. Which sounds like I spent a week at a meditation retreat, but it's genuinely how I feel.
As I get older and maybe a little bit wiser, you realize how much stuff affects your body and what it can do. Cutting out carbs and sweets and trying to eat just proteins and fruits and stuff like that, more natural stuff, is what I have found has had the biggest impact on me.
We need to walk, just as birds need to fly. We need to be around other people. We need beauty. We need contact with nature. And most of all, we need not to be excluded. We need to feel some sort of equality.
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