A Quote by KT Tunstall
If you have a problem at that level where there is hatred, prejudice, and anger, that has nothing to do with the other person. What is wrong with you that you are feeling that way? Look at yourself. Quite often it is their upbringing or their parent's problems. You got to get free. At some point you have to take responsibility for your actions.
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That's the biggest problem existing in this country! People are always mixing up the word free and freedom. Free is something you get for nothin.' Freedom is a responsibility. We think freedom means do nothing, don't be responsible for your actions.... I think its time for adult Americans to be responsible for themselves, to take back the responsibility of being a free nation.
There's nothing wrong with self-improvement, as long as you recognize that at some point you're going to have to accept yourself in all your imperfect glory. What's wrong with liking yourself the way you are?
The problem with anger is that it's so consuming. You've got to take it easy on yourself at a certain point.
People who blame others for their failures never overcome them. They simply move from problem to problem. To reach your potential, you must continually improve yourself, and you can't do that if you don't take responsibility for your actions and learn from your mistakes.
The real troublemakers are anger, jealousy, impatience, and hatred. With them, problems cannot be solved. Though we may have temporary success, ultimately our hatred or anger will create futher difficulties. Anger makes for swift solutions. Yet, when we face problems with compassion, sincerity, and good motivation, our solutions may take longer, but ultimately they are better.
You've got problems in Central Asia. And you've got problems within our own communities back home. So if we end up saying, look, this has nothing to do with Islam or it's got no connection with that broader question, then we look, frankly, as if we're in denial about the problem. And the interesting thing in the Middle East is that they have absolutely no problem there in identifying that as Islamist extremism and calling it that.
There's nothing terribly wrong with feeling lost, so long as that feeling precedes some plan on your part to actually do something about it. Too often a person grows complacent with their disillusionment, perpetually wearing their "discomfort" like a favorite shirt.
People are often very frightened of their anger. They feel it will cause them to do something harmful. If you have this fear, create a safe situation where you can express your anger, alone or with a trusted therapist or friend. Allow yourself to talk angrily, shout, hit pillows, whatever you feel like. Once you've done this in a safe environment, you will have released some of the charge, and you can look underneath the anger to find what you need to do to take better care of yourself. Like any emotion, anger is a valuable tool, teaching us who we are and how we feel.
If seeing that other person's pain brings up your fear or anger or confusion (which often happens), just start doing tonglen for yourself and all the other people who are stuck in the very same way.
Finally, imagine that you've really worked hard on yourself and become a level 10 person. Now, is this same level 5 problem a big problem or a little problem? The answer is that it's no problem. It doesn't even register in your brain as a problem. There's no negative energy around it. It's just a normal occurrence to handle, like brushing your teeth or getting dressed.
Hatred is like a long, dark shadow. Not even the person it falls upon knows where it comes from, in most cases. It is like a two-edged sword. When you cut the other person, you cut yourself. The more violently you hack at the other person, the more violently you hack at yourself. It can often be fatal. But it is not easy to dispose of. Please be careful, Mr.Okada. It is very dangerous. Once it has taken root in your heart, hatred is the most difficult think in the world to shake off.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
At the state level, we must take a careful look at what went wrong and make sure it never happens again. The buck stops here, and as your governor, I take full responsibility.
When the psychiatrist approves of a person's actions, he judges that person to have acted with "free choice"; when he disapproves,he judges him to have acted without "free choice." It is small wonder that people find "free choice" a confusing idea: "free choice" appears to refer to what the person being judged (often called the "patient") does, whereas it is actually what the person making the judgment (often a psychiatrist or other mental health worker) thinks.
Nothing helps us build our perspective more than developing compassion for others. Compassion is a sympathetic feeling. It involves the willingness to put yourself in someone else's shoes, to take the focus off yourself and to imagine what it's like to be in someone else's predicament, and simultaneously, to feel love for that person. It's the recognition that other people's problems, their pain and frustrations, are every bit as real as our own-often far worse. In recognizing this fact and trying to offer some assistance, we open our own hearts and greatly enhance our sense of gratitude.
If you want to take your mission in life to the next level, if you're stuck and you don't know how to rise, don't look outside yourself. Look inside. Don't let your fears keep you mired in the crowd. Abolish your fears and raise your commitment level to the point of no return, and I guarantee you that the Champion Within will burst forth to propel you toward victory.
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