A Quote by KT Tunstall
My experience of being a singer and performer is there is something meditative and very positive about singing, just resonating the inside of your body.
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My No. 1 piece of advice, especially for someone who's an actor-singer-dancer - a triple threat, they're called! - people say, 'What's the most important?' I always say acting. Without knowing why you're singing or what you're singing about, it's just noise. And without knowing why you're moving your body, it's just flailing of arms.
Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.
Do you have to think specific positive thoughts about your body in order for your body to be the way you want it to be? No. But you have to not think the specific negative thoughts. If you could never again think about your body and, instead, just think pleasant thoughts - your body would reclaim its place of Well-being.
It would be the opposite of body positive not to work out, because being body positive is loving your body.
My only advice as an experience older singer is about singing, it isn't about music. To have a career in music is a completely different question and leads to other kinds of advice and other kind of experts. All you can do is someone planted in my mind very early on, this wonderful truism called, "Fortune favors the prepared mind." Be passionate about being a musician. There is no limit to how hard you must work and how detailed you must be in every facet of what you do, either as a singer, as a musician, or as a person.
'In My Hands,' the title track, is my very first vocal attempt, and I'm not a singer as such. But I've always wanted to express myself vocally on my albums, and I don't really have much of a capability for singing. The strength is in, I think, the lyrics and just speaking. It just comes from inside.
This is a very fundamental reason why man cannot become meditative - or why very few men have dared to become meditative. Our training is of the mind. Our education is for the mind. Our ambitions, our desires, can only be fulfilled by the mind. You can become president of a country, prime minister, not by being meditative but by cultivating a very cunning mind. The whole education is geared by your parents, by your society, so that you can fulfill your desires, your ambitions. You want to become somebody. Meditation can only make you a nobody.
I definitely always wanted to be a singer and a performer. I think I got it from my parents because my dad's a singer and my mom's a singer, so it kind of runs in the family and I just thought it was normal.
Something about being a dancer connects you to your physical body. It's primal, earthy, sexual energy by nature. You feel your body in a certain way. Channing is very much the same way. He's very in tune with that.
I didn't really get sidetracked into being a singer. It was just something I started to do for fun in school, like singing the national anthem.
There has been evolution in my work. In the beginning I was very much busy with the physical body and the limits of the physical body but that somehow naturally led me to the mental body and how I could deal with that. Stillness is so much harder, especially for three months. It was a big challenge. As a performer it is the most difficult experience one can have. And the interactive experience with the public made it even harder.
Being healthy is not just about building a body: it is a lifestyle that manifests itself in your general outlook. It makes you more positive and optimistic and increases your energy level.
I can only describe it as: the whole experience was imprinted on my body. And when I started to write it, it just came from such a very, In The Body of the Worldvery physical... it just came from my body. I don't know how to explain it better than that. I guess my head was transmitting it. It was a very, very physical experience writing this book.
Positive thinking is just one small part of positive psychology. Plus, as an approach to well-being, positive thinking only helps you to the extent that it yields one or more positive emotions. The problem with positive thinking is that it sometimes just stays up "in the head" and fails to drip down to become a fully embodied experience.
Being a former dancer, classical dancer, it informed me as a human being just in terms of the grace I guess. Ballet is a very graceful form of art. You also become very aware of your body and your mind and your body is working in conjunction. That kind of helps you in acting as well. It's not only using your mind, it's like making your mind communicate this character into your body so that you can bring it to life and physicalize it.
Asana is a very important part of life. It keeps you healthy, strong, and energetic. And it enables you to discover and reclaim the innate wisdom of your body. But it is only after you rediscover the self-luminous nature of your own mind that you will begin to experience the true power of asana. That discovery comes from the meditative aspect of yoga.
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