t's much less daunting once you've put your foot on the road to it. I'm a notorious couch potato and I don't like exercise. Half an hour of physical exercise, like jogging or fast walking a day is a start.
I started jogging, jogging and jogging. I ran this weight off.
Laughter is such a healthy exercise. Somebody is laughing - that's perfectly good exercise, join him. Somebody is being playful - if you have time, join him.
I've been a performer for a long time and I know when people are laughing from their guts, from the inside, and when their tuxedos are laughing.
On really hot days, I try to motivate friends and family to come into the pool for an aqua jogging session which I teach. Aqua jogging is a great way to avoid the impact of regular walking or jogging on land. This is especially beneficial for those who have joint pain or who are healing from an injury.
I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.
I love to exercise outside in the fresh air and sun: hiking, swimming, stand-up paddleboarding, and jogging.
Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.
I don't dig jogging. I've tried, I really have, but I don't get any enjoyment out of jogging.
I don't believe in jogging. It extends your life - but by exactly the amount of time you spend jogging.
When people ask me what I do, strangers on a plane, perhaps, I tell them that I think. Thinking is excellent exercise, as much as swimming or jogging.
I like exercise that makes you stronger from within. Exercise is not just about looking good from the outside.
When it comes to exercise, it's really hard for me to have a weekly routine because my schedule changes daily. But I try to go jogging as much as possible - when I'm in L.A., I do it every day.
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.
Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.
I do like exercising. It makes you feel good and gets the endorphins going. So I decided to do low impact exercise and exercise I enjoy.