A Quote by L'Wren Scott

I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc. — © L'Wren Scott
I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc.
I am quite healthy and very careful about my diet. I take a vitamin B complex, a vitamin C supplement, iron and hemp oil - which is a good source of omega 3 - every day. I don't eat meat, fish or eggs, or anything that's too starchy.
I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C.
I take vitamin C and zinc every day to keep colds at bay. I also take calcium tablets to supplement my lack of dairy, and d-mannose, a cranberry extract thought to be good for women's health.
Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age.
Rice, wheat and other grains can help to address protein-calorie under-nutrition. But only attention to horticulture, milk and eggs can help to overcome hidden hunger caused by the deficiency of micro-nutrients like iodine, iron, zinc, vitamin A, vitamin B12, etc.
I try to get seven to eight hours of sleep. Wash my hands a lot, take a few supplements, like omega-3 and vitamin D. When I feel a cold coming on, I pop some zinc. I do my best to eat a low-sodium, high-fiber diet. I drink mostly water or coconut water. I don't smoke, no drugs, and drink red wine occasionally.
I'm not really into supplements, I mostly try to get it all from my food. I take multivitamins, vitamin D - which is really important - zinc and magnesium, but that's about it.
I take a vitamin every day; it's called a steak.
I am not a big vitamin-taker. I have vitamin C during the winter, but eating lots of fruit and veg does the trick.
I hear from patients who say their doctor said, 'If you want to take Vitamin C, go ahead and do it. It won't harm you, and it may do you some good.' More and more physicians are getting convinced about the value of large doses of Vitamin C.
The real challenge for a vegan is getting vitamin B and omega-3s, but you can get those in a vegetarian supplement.
When they were naming vitamins they must have thought there were going to be way more vitamins than there ended up being. OK let's name these: Vitamin A, Vitamin B... ok man slow down we've got a lot to cover here. B2, B3, B4, B5, B6, B12. Then they got to E and they were like 'We're pretty much done. We've got all those damn B's. This is embarrassing. Let's just skip to K and get the hell out of here.
Linus Pauling would have us believe and perhaps correctly, that enough vitamin C will have us live another 20 or 30 years, I think the strongest power in the world is not vitamin C but the power of our own thoughts.
The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good general multivitamin and mineral daily as well, as this will ensure that any trace deficiencies causing health or mood problems are addressed.
Meat supplies a variety of nutrients - among them iron, zinc, and Vitamin B12 - that are not readily found in plants. We can survive without it; millions of vegetarians choose to do so, and billions of others have that choice imposed upon them by poverty.
A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that.
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