A Quote by Laila Ali
I have to get a workout in in the morning. Once my day starts, I'll have the best intentions, and it still won't happen: one of the kids needs to be picked up somewhere, I have to hop on a conference call, or I'm just tired. So I get it done in the A.M.
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I did get in a few fights in school. Kids threw around anti-Semitic slurs, not knowing necessarily what they meant. It was probably just something they picked up somewhere, as kids do.
For me probably the best moment is before I get started in the morning. I get up and I ride my bike before I come into the studio, so there's a lot of peace and quiet right before the day starts and my assistants get here.
I write in the mornings. I get up every morning at about six in the morning and write until nine, hop in the shower and go to work. Nighttime I usually reserve for re-reading what I've done that morning. I would be lying if I said I stuck to that schedule every single day.
I love that hip-hop can still provide jobs for niggas to get money and to put their crew on. I would never say that hip-hop is going down. It's cool, but it needs an adjustment. I think that hip-hop just needs a little fine-tuning.
I get up at 6 A.M. after sleeping for six hours, as I feel that is the ideal time that my body needs. I start my workout at 7 in the morning, with 10-15 minutes of warming up.
Socially, hip-hop has done more for racial camaraderie in this country than any one thing. 'Cause guys like me, my kids - everyone under 45 either grew up loving hip-hop or hating hip-hop, but everyone under 45 grew up very aware of hip-hop. So when you're a white kid and you're listening to this music and you're being exposed to it every day on MTV, black people become less frightening. This is just a reality. What hip-hop has done bringing people together is enormous.
I'm an R&B and Hip-Hop type guy. When I work out, which I do at least four or five times a week, I love to get the latest Hip-Hop because it really pumps me up and inspires me to get that workout on.
I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.
Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so I can get up and have a workout, which makes me feel awesome for the rest of my day. There's just something sexy about feeling strong. And every night I'm onstage, I get another workout.
I am a very organized person. I get up at 6:15 a.m., the kids get up at 6:45 a.m., and so I get up and get it in. I’m addicted to the high function. To me it’s a work thing - if you meditate, you can get so much work done. I always say to people you know how about three nights a year you get a good night sleep? You can have it every day with meditation.
I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.
The reality is that you think you're going to have all this time out here, to do all this stuff, and the truth of the matter is, you just don't. If we're on the road, and we stay in the city we're in, I'm going to try to get up in the morning and get a workout in.
For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
This is the thing about hip-hop music and where people get it most misconstrued: It's all hip-hop. You can't say that just what I do is hip-hop, because hip-hop is all energies. James Brown can get on the track and mumble all day. But guess what? You felt his soul on those records.
I don't like to get too caught up in habits because too much structure can stifle creativity. But there are a few habits that make us more productive and are healthy to work into every workweek, if not every day. I love to start the day with a workout - even just a run on the treadmill while catching up on the morning headlines.
I basically wake up at five in the morning and grab coffee and just get to the studio. And I have a list of things I need to get done every day. Sometimes it's just mixing, sometimes it's actually writing, sometimes it's writing, recording, and mixing. It all depends on what is necessary that day.
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