A Quote by Laila Ali
If you knew you could change your lifestyle and diet and avoid heart disease and other things, you should do it.
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When I heard that heart disease kills more women than all cancers combined - when I heard that, I knew. The other thing that's very important is that heart disease...is preventable. There are some specific lifestyle changes that women can make: losing weight, not smoking, exercising, eating healthy foods. Knowing the risk factors: high blood pressure, high cholesterol, diabetes, [being] overweight. And if you have heart disease in your family, you should see your doctor. Because this disease is preventable.
I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.
Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.
Heart disease is not a Lipitor, Crestor or even an “anacetrapib” deficiency. It is a complex end result of multiple factors driven by our diet, fitness level, stress, and other lifestyle factors such as smoking, social connections, and, increasingly, environmental toxins.
Doctors should first understand the cause of disease, then treat it with diet. Medicine should only be used if diet fails
If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes.
The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly.
We don't have real control over death. You could die of a heart attack, a building could fall on you, you could be in an accident, you could have a fatal disease. So, how should you conduct your life? You just go ahead and live, taking reasonable precautions - like handling the mail more carefully.
The problems come when it's time to put our faith in things other than the Lord. There's no doubt that other people can be tricky. But once again, it's all about listening to your heart. That don't mean you should ignore what your head's telling you. But your heart will do a much better job of helping you figure out who's good and who ain't. Who deserves your faith, and who doesn't. If you judge solely by evidence, you could wind up making some big mistakes.
After my bypass surgery I knew I had to change my lifestyle, and then it occured to me - I don't have a lifestyle.
Avoid the necessity of a physician, if you can, by careful attention to your diet. Eat what best agrees with your system, and resolutely abstain from what hurts you, however well you may like it. A few days' abstinence, and cold water for a beverage, has driven off many an approaching disease.
The Go Red for Women campaign raises awareness of the risk of heart disease. I think a lot of people don't realize that heart disease is the number one killer of women. So what we're doing is encouraging women to tell five other women to learn more about heart disease and how they can prevent it.
Poor diet and sedentary behaviour have led to an increase in obesity and lifestyle-related disease and a huge rise in chronic medical conditions.
Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became one of the richest snake oil salesmen ever to live, selling a diet that promises to help you lose weight, to keep your heart healthy and to normalize your blood pressure.
No disease that can be treated by diet should be treated with any other means.
I knew I was born with a heart murmur. Doctors have always monitored it, and it's never caused any problems. Still, it's on my mind a bit more now. Especially now that I know that heart disease is a woman's disease and not just what Grandpa suffers from.
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