A Quote by Laila Ali
I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.
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I think people overplay the 'Saturday Night Live' schedule. I mean, yeah, it can be some late hours. But the late hours are usually only one or two nights out of the week. You might have a crazy six-day week, but you'll work three weeks, and then you get a week off work. I'd take most jobs if it was hard work and then I got a week off.
Figure out what you want, how you want to feel, whatever your motivation is, you have to figure it out. That's step one: where do you want to be? The next thing is just trying to get there and cutting yourself some slack along the way. You're going to have days when you veer off your path, then just get right back on. We all have cheat days, holidays, or celebrations, whatever or period when we can't work out as much as we like, and just do the best you can and when you can get back on track, get back on track.
I try to balance it out on the whole. Being a mum is always the priority. Next, it's taking care of yourself. Right now, I get to only work two days a week - it's a dream. I can't imagine how hard it is for mothers who work 40 hours a week.
I am maintaining my schedule of commuting to Washington, D.C. each week from Oregon so that I can spend my weekends and days when we are not in session traveling to communities throughout my district.
The life of any musician really doesn't fall into a normal schedule at all. Every week there are different rehearsals, different days and nights of performances, so we don't have a particular pattern that we can follow. For a conductor, it is a little bit worse because we have to allow for traveling.
I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.
I do try to schedule out the week and I do make sure that when I get home, I'm done. That's when my emails can get really backed up because when I get home I need to be totally present for the kids.
We only work? the most I ever work is three days a week. Very rare that I will work four. If I?'m involved in a scenario where they need me to be in it, I don'?t mind. They always work around my children?s schedule, their sports, and stuff like that. That?s been very important to me.
The TV schedule is essentially four or five days to get in touch with the story you're doing that week.
When I go on location, we have a schedule. And when you have a schedule, you know when you're not working, so I train very well on location. But I also train three or four times a week at home, but today I train differently than before.
My schedule is completely different doing a play than it is doing a movie, and I actually think it's a much harder schedule because you've got to do it eight times a week and you've got to do it good eight times a week and with different kinds of audiences who are cold or drunk or tired, whatever it is.
I do like working out. I feel my best when I work out, but you know, I'm human. I like to ride my bicycle and lift weights and hike. When I am diligently working out, ideally, I like to work out four days a week. If I can do that, I feel good about myself.
But I think we're going to have people who work from home a couple of days a week, three days a week, four days a week. And I'm perfectly comfortable with all that.
There's a place in England called Petticoat Lane, and... they always used to get the heavy albums, like, a week before. So I went down there and got it, and I went back home. I didn't come out of my room for about three days. I just played it nonstop... 'Sgt. Pepper's' was the best thing I'd ever heard in my life.
I train five to six days a week, in developmental you're training in the ring and in the gym, so that's a crazy schedule. One you get to the main you're on your own and you do what you want.
I try to get to the gym at least a few times a week, hopefully more. I also play hockey in a pickup league. I grew up playing, so it's nice to get on the ice whenever I can. With all that said, everyone should have cheat days or days off. You need to balance the unhealthy with the healthy.
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