A Quote by Laila Rouass

I'm careful about what I eat, but I do allow myself cheat days. — © Laila Rouass
I'm careful about what I eat, but I do allow myself cheat days.
I try to work out at the least 3 days a week, and I aim for 4 to 5 days a week. I try to eat healthy, but I'm not going to say I'm best the best at that. I won't allow myself to buy junk food, but if it's somewhere and it's free, I'll eat it.
I try to live by the 80/20 rule - 80% clean, 20% cheat. During the week and while I train, I eat as clean as possible. But I always like myself a good cheat day, which includes a juicy burger.
I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used to be my cheat day, when I could eat chocolate; but there are no cheats to a good body. Now, I don't give in.
I've never been one to be too careful with my diet. If I really start watching what I eat, I'm already a thin guy - I just won't have any physical strength. I think I'll disappear if I don't eat what I need to eat or what I like to eat.
My biggest weakness is steak. I have to be careful not to eat too much of it these days - but I do love it done medium rare, with peppercorn sauce.
I try to eat sensibly. I cheat, but for the most part, I eat in a clean way.
You figure they cheat at the ballpark, they'll cheat on the golf course, they'll cheat in business, and anything else in life. Players may laugh about it and say it's funny, but right down in their heart, they don't think it's funny at all, and they have no respect for a person who cheats.
As far as my diet goes, I eat what I want. But I think about it. So, if I eat hamburgers and hot dogs for two days straight, then I'll take another two days and then do salads and fish.
I would love to get shredded or whatever you want to call it, but at the same time, I really enjoy treating myself to a cheat meal more than once a week. I'll eat a piece of bread, or I'll drink a beer, and I'll have fun with my friends. For me, it's really more about being healthy than it is about gaining 40 lbs. of muscle.
I don't deal with writer's block, I don't allow myself to believe that there is such a thing. I think that there are good days and a lot more less good days.
I'm a guy that tries to eat right. I try to keep my body right. I try to do all the right things. But like everybody else, I have flaws. I slip up. I eat the wrong things sometimes. I have cheat days. I think I make mistakes just like everybody else, but I try to minimize them.
I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.
My cheat meal is whatever I think about. One thing about me is whatever comes to my mind, if I want it, I'm going to eat it.
Everyone should have cheat days or days off. You need to balance the unhealthy with the healthy.
I love to eat, and I don't believe in denying myself, so I have to work out. I'm not obsessed with it; I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week. I'd much rather be the girl who worked out more so she could eat more; I could never not eat.
I am very concerned about nutrition and always try to be careful about what I eat.
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