A Quote by Laila Rouass
I have months where I go to the gym all the time, but sometimes I choose long walks instead.
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I go to the gym every day. That tends to taper off when I'm at a tournament. During tournaments, I'm not trying to build fitness. I'm simply trying to keep away any kind of tension. I go for long walks to clear my head.
I will have a song that I'm in love with for a couple of months and then I'll go to something else. That's just constantly changing. And sometimes I will go back to old one that I haven't heard for a long time.
I can't be bothered to go to the gym, though. I honestly just can't be bothered - it's the most boring thing on Earth. I have tried and every six months I go 'right, I'm going to the gym'. Then I do it for two weeks and get so bored by it.
Keeping your sanity is sometimes stalling the business aspect of things and being OK with saying no to certain things. Sometimes I just need to be home and write in my diary every day and take long walks. Or just dancing - I have a few dancer friends, and I go to their places and drink tea, and put on these long electronic mixes; maybe smoke a joint, you know? I like to be in nature, and swim in the Swedish sea, and spend time with family.
It gets to be tiring and you want to get sleep instead of get up and go to the gym. So you have to balance your time and go by how you feel.
Like most, I've had an on again, off again relationship with fitness, sometimes beginning every day at the gym only to forget about my membership for months at a time.
Every time you have a carrot instead of a cookie, every time you go to the gym instead of going to the movies, that's a costly investment in your health. But how much you want to invest is going to depend on how much longer you expect to live in the future, even if you don't make those investments.
It took me months and months to get back to normalcy - to have a glass of wine at dinner, to go out to a movie with my wife. Just those normal things that you take for granted I wasn't able to do for a long time.
I exercise every day, whether it's weight sessions in the gym, runs wearing a 20kg weighted vest, or going for long walks.
I feel best when I get to go running or hit the gym, but sometimes I just have no time.
Sometimes, on holiday for a few days, I would rest, but I couldn't sit for long. I had to go to the gym to run. To get myself fit. I need to do something. Sometimes my wife would get annoyed and say, 'Come on, we are on holidays,' but she knows what I am like.
I mean, everyone walks into the gym on day one skinny or fat. Arnold Schwarzenegger walked into the gym skinny at 15 or 16, and I was that way, too.
"Benghazi happened a long time ago. We are unaware of any agency blocking an employee who would like to appear before Congress to provide information related to Benghazi." This is the modus operandi of the regime - any Democrat regime, actually. You stonewall it for a few months, and then after a few months go by you say, "It's an old story." Didn't Watergate happen a long time ago? It still seems to be really relevant, Watergate.
I'm not one of those people who write all the time. Sometimes I'll go several months without writing anything. I'll sometimes second guess myself and wonder if I'll ever write another song.
I've spoken to people who have retired once they lost the enjoyment of a long day in the field or going to the gym. If I lose that, it's time to go.
I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home.
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