A Quote by Laird Hamilton
All training does is get us back what we lost when we stopped having to hunt down our food. Our bodies are built for it already.
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Cooking is a holistic process of planning, preparing, dining and sharing food. I place food at the center of our humanity, as it nourishes not only our physical bodies but also our emotional and spiritual lives. Food is truly a cultural phenomenon that informs our traditions and our relationship with the earth. I genuinely believe that food connects us all.
Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, "hunting" comes down to sliding the milk carton out of the way.
Doing this movie [Fast Food Nation] made me realize that our bodies are digesting things that it's not meant to digest. It's pretty bad for you. The cast is [now] very, very aware of where we get our food and what we put in our bodies.
I never stopped training. You know, I stopped fighting. When I was injured, when I lost my husband, I stopped when I needed to take the break. But I never stopped training because training is my therapy.
Strong communities are built around local, real food. Food we trust to nourish our bodies, the farmer and planet.
Presumably there are energies, to which each human is sensitive, that we cannot yet detect by means of our instruments. Built into our brains and our bodies are very sensitive tuneable receivers for energies that we do not yet know about in our science but that each one of us can detect under the proper circumstances and the proper state of mind. We can tune our nervous systems and bodies to receive these energies. We can also tune our brains and bodies to transmit these energies.
We usually do pay attention to our outer appearance, typically noticing whatever part of our bodies we are unhappy about. It behooves us, however, to get on very good terms with more than just the surface of our bodies as we grow older; for if we don't listen to our bodies and pay attention to our physical needs and pleasures, this vehicle that we need to be running well to take us into a long and comfortable life, will limit what we can do and who we become.
It is important that we relish the food we eat. If we cannot do this, but eat mechanically, our food does not do us that good it should, and we fail to be nourished and built up by it as we otherwise would be, if we could enjoy the food we take into the stomach.
Few of us have lost our minds, but most of us have long ago lost our bodies.
Nutrition is not a mathematical equation in which two plus two is four. The food we put in our mouths doesn't control our nutrition-not entirely. What our bodies do with that food does.
Each of us has a Soul. But no one has stopped to tell us what the Soul is in the world to do. Or if they have told us, they've given us incomplete information - for example, that our job is to get back to God. That is not our job. We couldn't get back to God if we wanted to, because we never left God.
It was frankly sort of confusing, the way everyone stared at our bodies exactly as they tried to erase the ideas of our bodies from our minds. We were supposed to get over ourselves but no one was supposed to get over us. The female body was our worst handicap and our best advantage - the surest means to success, the surest course to failure.
Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and awareness to nourish our bodies properly with wholesome, healthy foods. Yoga doesn't show us how to starve ourselves. That is a terrible disorder, as terrible as overeating.
Our bodies have a finely tuned, built-in detoxifying system: It's called our liver, and it can detoxify our bodies better than any cleanse or fast without the unpleasantness and danger of muscle cramps, dehydration, and diarrhea associated with artificial cleanses.
We have to come back to basics: learning how to take care of ourselves. Not only learning to love our bodies - and that's a good beginning - but to take care of our bodies and ourselves by learning how to eat and how to think. I think living is really about thoughts and food, and we've got to get back to basics.
We forgot about Buddha. We forgot about God. We developed a coldness inside us that still has not thawed. I fear my soul has died. We stopped writing home to our mothers. We lost weight and grew thin. We stopped bleeding. We stopped dreaming. We stopped wanting.?
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