A Quote by LaMarcus Aldridge
I don't really need bulk, just strength. I can get strong without putting on weight.
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We use the free weights because there is a balance factor involved. It's not just a stationary exercise. It's balance as well as strength, plus you go through the full range of motion with bulk weight.
Yea, I really don't lift much during training camp, I just focus on strength and conditioning, but in the time off, that's where I'll really hit the squats and the dead lifts. That's when I tend to put on some weight, get to about 230lbs.
I don't have a problem putting on or cutting weight. I would adapt my training if I'm training for a Light Heavyweight fight by using different techniques and by wearing a weight vest to get used to the extra fighting weight.
When I went to college, being thin was seen as good, so everyone told me I was normal. Then you get older, and you start putting on weight, and you're like, 'Oh God, I used to be really small.' Then you get into the world of media, and you just feel the pressure massively.
A fundamental mistake to call vehemence and rigidity strength! A man is not strong who takes convulsion-fits; though six men cannot hold him then. He that can walk under the heaviest weight without staggering, he is the strong man . . . A man who cannot hold his peace, till the time come for speaking and acting, is no right man.
Putting on weight for me is really, really hard. If I stop lifting, or if I stop eating, I get skinny really quick.
But what we're really trapped by is perceptions. You think you need to lose weight for someone to love you. I think if I gain weight, no one will love me. What we really need is to just stop thinking of ourselves as bodies and start thinking of ourselves as people.
I feel like I'm the only fighter who has ever missed weight in UFC, to be honest. Anyone, when we talk about weight now it's Darren Till, Darren Till. I missed weight, and people just need to get off it.
We're never going to solve weight cutting, we need to just get past that. People are always going to cut weight.
If you want to really get in shape and get strong, there's these things called 'sleds.' You take a weighted sled, and you just push it across the floor, and then you drag it back. And, basically, if you do that for 20 minutes a day, you'll look like Arnold Schwarzenegger. If you put enough weight on it, it's the hardest thing in the world.
I'm not just a doormat. I'm not just being stepped on all over the place. If you look at the bulk of my material, it's about trying to find some strength through that.
I like fighting at the higher weight. That extra seven pounds helps because of energy, strength and I can focus more throughout the training camp, without having to put extra time into making weight.
I believe that the material doesn’t need to be strong to be used to build a strong structure. The strength of the structure has nothing to do with the strength of the material.
Going into the hospital for something that was caused by just being overweight really struck a nerve. I didn't ever want to be in that pain again or have another scare like that. I was like, I really need to figure out what I can do to lose weight and get healthier.
We need a toughness. We need strength. We're not respected, as a nation anymore. We don't have that level of respect that we need. And if we don't get it back fast, we're just going to go weaker, weaker and just disintegrate.
Strength without judgment falls by its own weight.
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