On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.
I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.
I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and so on - and then I'll go on the running machine, cross-trainer or mountain climber.
No matter how well I have taken care of my body, I have been injured a few times, which is very unfortunate and which is very disappointing. But each time, I have come back, I have come back stronger, and I have come back hungrier.
I have to make about a million proofs of everything. I don’t know, it’s just a repetition, like a meditation. You come back to something and then you leave it, and then you come back again and you leave it, and each time it changes. And sometimes you have to wait for new information inside yourself to be able to finish something, to find out how it should go.
Goodbye, master, my dear! Forgive your Sam. He'll come back to this spot when the job's done - if he manages it. And then he'll not leave you again. Rest you quiet till I come; and may no foul creature come anigh you! And if the Lady could hear me and give me one wish, I would wish to come back and find you again. Good bye!
I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.
Ian Holloway played wingers higher up and then wanted us to come back and receive the ball; Dougie Freedman didn't want us to come back too much because he wanted us to attack; Tony Pulis made the team sit back so it was literally you against the full-back.
The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day.Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you're bathing - that's it!
Fashion is harder than the film industry. You have to constantly be able to crank out hit after hit after hit on demand and on a very tight calendar. I've come back, I've lost it, I've come back again. It's really as good as your last collection.
I don't have to come back politically, but I would like to do something that will help the people of Thailand. There must be a process under which I can come back. I want to come back to clear the chaos in Thailand, the civil war in Thailand.
For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
When you stop for months and you come back, you try everything, and I worked so hard to get back but then you do it again and again and again. You disappoint yourself and other people at the club, the manager, everybody. You don't know how to get it right.
I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.
I think that all actors find they go down and then they come back up if you work on your craft. They come back up to the top and then they go back down and they come back up and they go back down.
No use slaving for me and then saying you want to be cared for: who cares for a slave? If you come back, come back for the sake of good fellowship; for you’ll get nothing else.
If you have an important point to make, don't try to be subtle or clever. Use a pile driver. Hit the point once. Then come back and hit it again. Then hit it a third time - a tremendous whack.