A Quote by Lara Dutta
Yoga has always been an integral part of my life style. The benefits I have reaped from a constant practice have been invaluable to me.
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Yoga has been something that's always there to take with me and practice throughout any journey. There's no place I've ever been where yoga hasn't fit itself in. I currently work on a commercial fishing boat in Alaska and I am still able to find time to lay my mat on the deck and practice what makes me the best me I can be, thanks to yoga.
Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place of mindfulness and clarity, through the meditation that usually accompanies this practice.
I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.
Yoga has always been a part of my life, and it has had a major effect on me as a person, inside-out.
Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.
I've been meditating as part of my yoga practice for so long, I can't remember when I started.
I'm fortunate that I was introduced to the world of yoga and pranayama at an early age. That has been very useful to me. I always advise everyone to make this a part of their lives. Sometimes, we notice our mind works on one thing, the body on another, and time brings us in conflict. Yoga synchronizes the heart, the mind, and the body. That is Yoga.
Music has always been so integral to my life. It's always been my work and my passion.
Yoga is not a practice - the word 'yoga' means union. It does not mean standing on your head, twisting your body, or holding your breath. Yoga means to know the union of life. When you experience everything as a part of yourself, you are in yoga.
Obviously, anytime you have family or friends or anybody who has been in the business you're in or been down the path, it's an invaluable asset, an invaluable centre for advice.
Giving back has always been instilled in me since I was a little girl. To me, it's been something that's a been part of my life.
Honesty has always been an integral part of my operation, really.
I practice yoga on a regular basis at my gym and when I travel. Yoga not only keeps me flexible, but I feel it enhance the quality of my blood cells through deep breathing. I also feel energized when I practice yoga, which helps me cope with my demanding schedule.
My grandfather was a history teacher, one reason the subject has been an integral part of my life.
In the same way that the physical practice of yoga so effectively benefits your body and mind, the larger science of yoga is similarly powerful in unlocking the vast potentials of your body, mind and spirit to help you achieve your best life imaginable.
Music and songs have always been a constant part of my life, and still are. My brother Michael, who is a songwriter and composer, is the one who most fully inherited the musical legacy of our family, but I got some part of it - mostly the feel.
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