A Quote by Laura Dern
Diet is weird. It's elusive. I just try to listen to my body.
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I'm trying, now that I am in my dotage, to use a lot less sugar and my husband and I really try to keep close to a minimum of fat; chicken, fish, loads of salads and legumes. We both love all of those. To be honest, nothing that is in our diet is that original. We eat seafood but we do not eat shellfish. On the other hand, if my body says to me, "eat meat" I do. I listen to my body, I think that's important.
I just listen to my body. If I get too full, OK, I'm done. If I feel like, man, I've got to eat. I just listen to my body.
Try not to completely change your diet just because you read it somewhere or someone tells you it works for them. Do what is best for your body and don't think that just because everyone else is doing it that it will work for you. Know what fuels your body to be at its best, and enjoy the little things! Indulge! Cupcakes and cookies.
A lot of our music came out of a lot of weird psychology and weird emotions. When you play the whole body of work, you get tossed all over the place. It's not easy listening. It's not even comfortable to listen to.
I don't have hardly any caffeine, I don't drink alcohol and I watch my red meat intake. My diet at the minute seems to be verging towards the vegetarian, which is surprising me because I tend to just listen to what my body is fancying.
I listen to Frank Sinatra before my fight a lot, and I also listen to Orisha music, so both of those, I need, it's weird. It's a weird combination.
I do try to watch it. I'm not saying you have to put yourself on a diet, because I hate the word "diet." But it's more of, like, having a balanced lifestyle makes me feel better. I try to do one to two days with no meat. I try to lessen my gluten. Those are things that I struggle with.
Diet-wise, I practice intermittent fasting, keeping me alert, as the body is using up its energy stores. It keeps my diet in check, so I'm just on black coffee and water, maybe a fruit round 1 P. M.
When listening to another person, don't just listen with your mind, listen with your whole body. Feel the energy field of your inner body as you listen.That takes attention away from thinking and creates a still space that enables you to truly listen without the mind interfering. You are giving the other person space-space to be. It is the most precious gift you can give.
I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always.
I try not to listen to the shoulds or coulds, and try to get beyond expectations, peer pressure, or trying to please - and just listen. I believe all the answers are ultimately within us.
I eat a healthy diet and try to be gluten-free - my body functions better without it.
I think just drinking juice is too extreme for a diet. Your body needs more than juice, so I think it's a very hard thing to do - very challenging and probably very unhealthy for your body. You can't get everything you need from a juice. I love juice because it can provide you with nutrients - but drink it alongside your diet!
I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.
Mexican boxing is very aggressive; you go forward with great heart. The American style is always that you run around, you try to be elusive. The Mexican style is much better. I never tried to be elusive.
Most of the time, it just sat there in my body, until the weekend. After five or six takes of crying, your body does not want to cry anybody. Your body is like, "I'm over this, can we start laughing, or something?," but you have to keep the emotion. It's a really weird process and it definitely just stays with you.
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