A Quote by Laura Harvey
Asking ourselves, 'Where am I right now?' gives us a chance to step outside the internal dialogue for a moment of peace. Look around you, take a deep breath and notice what you see, hear and feel. Present moment awareness is the point of power and choice. It frees us from our compulsive thoughts.
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Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.
Step into this moment, because it is the only one you have right now. It is not wasted or thrown away. The divine opportunity could be stolen unless you tell yourself it is here right now; available to you this moment, to make of it anything you choose. Why not choose this moment, right now, to be available to yourself by declaring, I AM GOOD! . . . . The richness of the present is here. The fullness of now is present. If you are not here now, it means you could be missing the love, joy, peace and brand-new ideas that are here right now.
We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive. Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.
We must look deeply into the nature of our volition to see whether it is pushing us in the direction of liberation from suffering and toward peace and compassion, or in the direction of affliction and misery. What is it that we really want deep in our heart? Is it money, fame, power? Or is it finding inner peace, being able to live life fully and enjoy the present moment?
In Buddhism, we speak of touching Nirvana with our own body, In Christianity, you can also touch the Kingdom of God with your body, right here and now. it is much safer than placing our hope in the future. If we cling to the idea of hope in the future, we might not notice the peace and joy that are available in the present moment. The best way to take care of the future is to take care of the present moment.
If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.
There’s never a moment in all our lives, from the day we trusted Christ till the day we see Him, when God is not longing to bless us. At every moment, in every circumstance, God is doing us good. He never stops. It gives Him too much pleasure. God is not waiting to bless us after our troubles end. He is blessing us right now, in and through those troubles. At this exact moment, He is giving us what He thinks is good.
The river is now. This moment. This breath between us. The space between your heartbeats. The moment before you blink. The instant a thought flashes through your mind. It is everything that is around us. Life. Energy. Flowing, endlessly flowing, carrying you from then...to now...to tomorrow. Listen: you can hear the music of it. Of the passage of time.
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
There is a foundation for our lives, a place in which our life rests. That place is nothing but the present moment, as we see, hear, experience what is. If we do not return to that place, we live our lives out of our heads. We blame others; we complain; we feel sorry for ourselves. All of these symptoms show that we're stuck in our thoughts. We're out of touch with the open space that is always right here.
How often are you worrying about the present moment? The present moment is usually all right. If you're worrying, you're either agonizing over the past which you should have forgotten long ago, or else you're apprehensive over the future which hasn't even come yet. We tend to skip over the present moment which is the only moment God gives any of us to live.
I never lied to you. (Kiara) Of course you did –you said you could see the real us– that we weren’t as bad as we claimed. But you didn’t and, just like everyone else, so long as we risk our lives to protect and save you, we’re okay. But the moment we have to make a choice not ours, the moment you see what our pasts have made us, you’re horrified by the truth and hate us for it like we had some kind of choice in what we are. (Syn)
The past has no power over us. It doesn't matter how long we have had a negative pattern. The point of power is in the present moment. What a wonderful thing to realize! We can begin to be free in this moment!
Most people confuse the "now" with what is happening to them in the now. Actually what is happening to you now has nothing to do with the present moment itself. If you were to suddenly die the present moment would remain. The problem occurs when we attach in our minds with what is happening to "us" presently. This is simply a mental construct that we have created ourselves. It is much like a grievance, either real or imagined. If we attach to grievances we are constantly inflicting suffering on ourselves, not the other party.
We've left the moment. It's gone. We're somewhere else now, and that's okay. We've still got that moment with us somewhere, deep in our memory, seeping into our DNA. And when our cells get scattered , whenever that happens, this moment will still exist in them. Those cells might be the biulding block of something new. A planet or star or a sunflower, a baby. Maybe even a cockroach. Who knows? Whatever it is, it'll be a part of us, this thing right here and now, and we'll be a part of it.
The past tempts us, the present confuses us, and the future frightens us. And our lives slip away, moment by moment, lost in that vast terrible in-between. But there is still time to seize that one last fragile moment.
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