A Quote by Laura Kasischke
Mr. McCleod: And if there's anything I want you guys to take with you from this class, as you're abusing your bodies over break, is three things: the heart is the body's strongest muscle, that the brain has more cells in it than our galaxy has stars, and that the body is 72% water. So wherever you go over vacation, don't get too dehydrated.
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We are individualized aspects of that oversoul, and the individualized soul - yours and mine and everyone else's on the planet - incarnates over and over and over again in a physical body, emotional astral body and mental body. These three bodies are temporary bodies that the soul creates and uses for a given time, long or short.
Ours is not a dumb species. We have put a man on the moon. We have unlocked the secrets of the human genome. We have discovered how to take stem cells and coax them into becoming brain cells, heart muscle, liver tissue - any organ of the human body that needs repair. These are our miracles, and there are more. Yet we have not yet found a way to do the simplest things: To live in peace. To stop killing each other when we disagree. To distribute that which is good in life freely and fairly.
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
There cannot be an animal body without a territorial body: three bodies are grafted over each other: the territorial body - the planet, the social body - the couple, and the animal body - you and me. And technology splits this unity, leaving us without a sense of where we are. This, too, is de-realization.
People always say it's harder to heal a wounded heart than a wounded body. Bullshit. It's exactly the opposite—a wounded body takes much longer to heal. A wounded heart is nothing but ashes of memories. But the body is everything. The body is blood and veins and cells and nerves. A wounded body is when, after leaving a man you’ve lived with for three years, you curl up on your side of the bed as if there’s still somebody beside you. That is a wounded body: a body that feels connected to someone who is no longer there.
If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.
As professional soccer players, we take our bodies to the extreme. We're the people at the gym that look like we're breaking the machines. Pushing our bodies to the limits is what makes us so strong and capable and Olympians. It's not an easy thing to consistently do over and over again to your body.
Get in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of time, done over 21 days in a row, you can actually rewire your brain. Your brain starts to retain a pattern of scanning the world for the positive versus the negative. Seeing things in a frame of positivity and gratitude is a muscle. You can strengthen this muscle through practice.
The fifty trillion cells in your body are constantly talking to each other as they keep your heart beating, digest your food, eliminate toxins, protect you from infection and disease, and carry out the countless other functions that keep you alive. While these processes may seem out of your conscious control, hundreds of studies have shown that nothing holds more power over the body than the mind.
Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.
We have allowed brain thinking to develop and dominate our lives.
As a consequence, we are at war within ourselves.
The brain desiring things which the body does not want, and the body desiring things which the brain does not allow; the brain giving directions which the body will not follow, and the body giving impulses which the brain cannot
It was frankly sort of confusing, the way everyone stared at our bodies exactly as they tried to erase the ideas of our bodies from our minds. We were supposed to get over ourselves but no one was supposed to get over us. The female body was our worst handicap and our best advantage - the surest means to success, the surest course to failure.
As you get older, we have more opportunities, more things going on in our lives that we take it away from basketball and our bodies. If you continue to put the same energy into your body, into your craft, I think you'll be all right.
Each time you put the muscle back on, your body has that muscle memory and wants to hang on to it, so you just have be well underfed and over-trained to get it off and it's exhausting.
Every thought, feeling, and emotion creates a molecule known as a neuropeptide. Neuropeptides travel throughout your body and hook onto receptor sites of cells and neurons. Your brain takes in the information, converts it into chemicals, and lets your whole body know if there's trouble in the world or cause for celebration. Your body is directly influenced as these molecules course through the bloodstream, delivering the energetic effect of whatever your brain is thinking and feeling.
All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.
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