A Quote by Laura Leighton
I plan on working out for the first part of the day, because if I let my day get away from me, the workout is out the window!
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Treat exercise like a savings plan. Take that workout time off the top of your day. Ideally, you work out before your business day has even started. If you're able to get into that routine, you're golden.
For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
You know, you can try and plan [filming] as much as you want, but you get there on game day and you get thrown a curve ball, I guess, hey, the game plan goes out the window. You've got to adapt.
During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out the day of.
I always work out first thing in the morning, because if I don't, it won't get done. To me, it really comes down to my priorities. Because those are the things that are important to me: my spirituality, centering with the universe and God, and then getting my workout in and putting my health first. That makes everything else feel easy. Anything that comes up, I feel like I can conquer it throughout the day.
I find it impossible to think of a picture save as a window, and my first concern about a window is to find out what it looks out on... and there is nothing I love so much as something which stretches away from me out of sight.
I work out at least once a day. If I'm not working, I'll work out three times a day. I do it because I enjoy it. It's a way of living and it makes me relaxed. It gives me mental stability, honestly.
I workout all day, but there is something about working out at night that I like.
For me, if I stay on the couch all day - or even one day - I'll be more tired doing that than going out and giving my body a workout.
Why do alcoholics begin down the same hazardous road day after day? They are in search of that elusive window of well-being that opens when you drink your way out of a hangover and aren't yet drunk all over again. The alcoholic's day consists of trying to keep that window open.
In the pure, strong hours of the morning, when the soul of the day is at its best, lean upon the window sill of God and look into his face, and get the orders for the day. Then go out into the day with the sense of a hand upon your shoulder and not a chip.
I remember at The Quilted Giraffe, when I was when working there to try out for the sous-chef position. I really wanted it, and the woman working the line next to me kept messing up and making me look bad. The last day of my kitchen trail, I just said to her very quietly, 'Do me a favor and get out of my way, because I want this job.'
I think that everybody has hard work side, no matter what your job is, you have bad days, you have people you don't get along with. The thing about modeling is every single day you're working with a completely new team so every single day is your first day of work or your first day of school. And you can't really have an off day because that will be the only experience they have with you.
I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients like them because they're a good way to get aggression out, too. Had a bad day? Take it out on the ropes!
Figure out what you do the most in your day, then put your money toward those kinds of clothes. If I'm spending a big part of my day driving my kids to and from preschool, I'll buy loungewear or workout clothes that I feel good in.
I eat for a living, so working out is definitely part of my job, the same way that the eating, tasting, and drinking is. I try to keep up a consistent workout routine, but I'm not the kind of person who goes to the gym every day and does the same routine.
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