A Quote by Laura Ramsey
In L.A., it's very easy to be healthy, because everybody there is so health conscious that no matter where you go, everybody is exercising or eating very healthy, and they have a lot of farmers markets. The problem is when you go on location or I go home to Wisconsin. That's where it gets difficult.
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For all of my life I'd been extremely healthy. I'd never had any health issues, so to go from being perfectly healthy to having this very rare disease was scary. In a lot of people it is very severe. Some people go blind, you can have neuro-lesions which affect your brain, so I was very nervous.
I have a very healthy relationship to my work, and I find that if a scene is working, no matter how intense it is, you have the catharsis on screen, and you can let it go. I think it's, if at the end of the day you feel like you haven't cracked it, that's when you go home and it's more difficult to switch off.
When you get older, if you are healthy, is not a problem. If you don't have the health, then you go home.
I can't walk down the streets. It's very difficult. I can't go to the mall. I have to go to hotels just to have a meal. Everybody wants to say hi and say thank you and congratulate me, so it's very difficult.
It's tough to go out there and win a game with everybody healthy, let alone when everybody's kind of falling apart.
It's not easy to go up the steps after a defeat. It's very difficult for me, for everybody, but we have to accept it.
Maybe it's just a personal thing, but I get so much grounding from Iceland because I know it's always going to be there. I have a very happy, healthy relationship with the country, so it's really easy to go everywhere because I always have Iceland to go back to.
Never imitate. The mind is an imitator, because imitation is very easy. To be someone is very difficult. To become someone is very easy - all that you need is to be a hypocrite, which is not much of a problem. Deep down you remain the same, but on the surface you go on painting yourself according to some image.
Maybe it's just a personal thing, but I get so much grounding from Iceland because I know it's always going to be there. I have a very happy, healthy relationship with the country, so it's really easy to go everywhere because I always have Iceland to go back to. It's sort of a contradiction, but that's how it works somehow.
When I was first approached for 'Pass the Plate,' I was thrilled because I love to cook. And I love to cook healthy. The reason I started cooking was because I would go to restaurants and have just amazing food but feel so heavy and gross. I would go home and try to cook the same thing, but a healthy version.
think a lot of people knew I was into healthy eating and exercising. When Disney approached me with this [Pass the Plate] I was really excited about it because I love to cook. It's a great message to send to kids that there are so many different ways to eat really healthy foods. It doesn't have to be boring and blah all the time.
I tend to stay healthy because I've been eating right and exercising. It makes life so much easier when you're healthy. I also like to challenge myself by making my own physical goals and beating them.
Not everybody gets a home slam; not everybody gets home events. I am part of a very select few who get that opportunity, so I can only really be grateful for that.
-Please, Anita, go home, and don’t freak. Just go home, and be happy. Be happy, and let everyone around you be happy. Is that so hard? When Jason said it like that, it didn’t seem hard. In fact, it seemed to make a lot of sense, but inside, it felt hard. Inside it felt like the hardest thing in the world. To just let go, and not pick everything to death. To just let go and enjoy what you had. To just let go and not make everybody around you miserable with your own internal dialogue. To just let go and be happy. So simple. So difficult. So terrifying.
Leading up to a live event you need to do your homework and go to bed early. Sometimes it's very tempting to go out with everybody else, They're all going to a party or going out for a nice meal and you think 'oh well I'd like to go', but sometimes you think 'no, if I'm going to be sitting in front of a camera under a light in everybody's home tomorrow I don't want big bags under my eyes and not really know what I'm talking about'.
Mental health and physical health are one in the same for me - they go hand in hand. If you aren't physically healthy, you won't be mentally healthy either - and vice versa. The mind and body is connected and when one is off, the other suffers as well.
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