A Quote by Laura Wasser
Like the marriage contract you entered into, your divorce is a legal transaction. Treat it that way. Try not to let emotion, hurt, fear or anger dictate the circumstances of your discussions or negotiations.
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There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
I had a lot of anger because I didn't like who I was when I was off the field. I used to relish the chance to try and hurt somebody in a legal way, and in the game of rugby you were able to do that.
If you vent anger with the object of spreading your toxic feelings, the result will have nothing to do with healing. Your anger is your weapon. On the other hand, if you release anger the way you'd expel a rock from your shoe, your intention clearly has healing behind it. Once the anger starts flowing, both of these alternatives might feel the same. Anger is anger. But if you have a healing intention, two things will happen: you will feel more peaceful after your anger has been released, and you will feel like an old, fixed belief in enemies and injustice has started to move.
People told me it was a mistake to marry so young but you can't go into a marriage thinking that because the divorce statistics are so high your marriage won't last. You have to work at it day by day. Though certainly marriage isn't a final, heavy commitment, like signing your life away. It's the type of thing you can always get out of.
You're not a victim of your divorce. What you decide to do with yourself and your personal life after your marriage ends is your decision, and completely under your control.
Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant seeds like love, warmth, and appreciation, instead of seeds like disappointment, anger, and fear.
Your circumstances don't dictate your future. ... Your circumstances don't limit you.
I often say that if you want to really want to understand the contract of marriage just ask anyone who has been divorced. The marriage contract is one of property rights. Or maybe you can look in the bible to see what Adam had to say about divorce since Eve was his second wife.
I often say that if you want to really want to understand the contract of marriage, just ask anyone who has been divorced. The marriage contract is one of property rights. Or maybe you can look in the Bible to see what Adam had to say about divorce, since Eve was his second wife.
People are often very frightened of their anger. They feel it will cause them to do something harmful. If you have this fear, create a safe situation where you can express your anger, alone or with a trusted therapist or friend. Allow yourself to talk angrily, shout, hit pillows, whatever you feel like. Once you've done this in a safe environment, you will have released some of the charge, and you can look underneath the anger to find what you need to do to take better care of yourself. Like any emotion, anger is a valuable tool, teaching us who we are and how we feel.
The great thing about civility is that it does not require you to agree with or approve of anything. You don't even have to love your neighbor to be civil. You just have to treat your neighbor the same way you would like your neighbor to treat your grandmother, or your child.
Uh-uh, dude. I tried it your way with the dating and the girls and the kissing and the drama, and man, I didn't like it. Plus, my best friend is a walking cautionary tale of what happens to you when romantic relationships don't involve marriage. Like you always say, kafir, everything ends in breakup, divorce, or death. I want to narrow my misery options to divorce or death - that's all.
I believe wholeheartedly in marriage. I don't exclusively mean a marriage with a legal contract, but any relationship that constitutes a marriage because of the quality of their relationship.
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.
Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible.
An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.
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